This week, we’re not just talking about Subconscious Release Technique — we’re doing it.

In this episode, coach and energy worker Maranda Stuhr guides me through a live SRT session, recorded in real time so you can experience the process right alongside me. Together, we uncover and release subconscious beliefs, stuck emotions, and old patterns that have been quietly shaping my choices and holding me back.

You’ll hear the shifts as they happen, learn what SRT actually feels like in practice, and get a glimpse of how clearing your subconscious can create space for more ease, alignment, and freedom.

If you’ve ever wondered what’s really running the show beneath the surface — and how to rewrite it — this is your front-row seat.

This episode kicks off a powerful new series on Fearlessly Becoming. Meet Maranda Stuhr — energy worker, subconscious coach, and guide through the hidden layers we often overlook. In this introductory conversation, we explore Maranda’s personal journey into healing, and get a primer on the three energetic modalities we’ll be diving into together this month: Subconscious Release Technique (SRT), Emotion Code, and Time Techniques.

Over the next few episodes, you’ll hear recorded sessions of Maranda working with me directly — clearing blocks, moving energy, and uncovering subconscious patterns in real time. If you’ve ever felt like there’s something holding you back that you can’t quite name, this series is for you.

This one is personal. In this episode of Fearlessly Becoming, I sit down with someone who shaped my story long before I ever had the words to tell it — my dad, Dr. Deryl.

A former professor and lifelong learner, my dad was diagnosed with dementia and Alzheimer’s a few years ago. This conversation is a tender, unscripted look at how he’s processing the changes, what he's still discovering about life, and the moments that still bring meaning, laughter, and clarity.

It’s not polished or linear — but neither is grief, memory, or becoming. We talk about what it means to let go of certain versions of ourselves while holding onto the core of who we are.

If you’ve walked alongside a loved one through memory loss, or you’re just navigating how to stay grounded when the people you love begin to change — this episode will meet you there.

It’s a slower pace. A gentler rhythm. A deeply human story.

From Husker legend to Olympian to pro athlete, Jordan Larson has lived much of her life in the spotlight—but in this episode, we go beyond the medals and the titles to talk about the woman behind it all. We dig (volleyball pun very much intended) into dating and relationships, identity beyond the labels, navigating life’s pivots and challenges, and finding peace from within (even when the world feels loud). It’s honest, layered, and a side of Jordan you won't hear everywhere else and a conversation you don't want to miss.

This week, we’re talking intuition—the times we listen to it, and the times… we don’t. I’m sharing two stories that still stick with me: one where I said yes to an engagement I knew deep down wasn’t right, and another where I hit a deer after ignoring a clear nudge to stay put.

It’s about the moments that teach us to trust ourselves, even when it’s uncomfortable. Because becoming isn’t always graceful—but the lessons stick.

This week on Fearlessly Becoming, I’m joined by Sam Thomson Hall—founder of Welcome Mama, fitness pro turned entrepreneur, and fellow Orangetheory alum—for a conversation that covers matrescence (yes, we explain what it is and how to say it), identity shifts, motherhood, spiritual awakenings, and staying grounded in a loud world.

Welcome Mama is launching their Girlhood Collection this month! Follow @samthomsonhall and @welcomemamaco on instagram and visit welcomemamaco.com for all the deets!

Sure, July 4th is about America’s independence — but let’s talk about yours. In this episode, I kick things off with a little history (because yes, I was a history major), then dive into a personal pattern I’m ready to break up with.

We talk loneliness disguised as connection, why I’ve initiated (and ended) every relationship but one, and how declaring emotional independence is a process — not a parade. So fire up the grill, put on your crown of self-awareness, and let’s talk about the freedom that really matters: the kind that starts within.

In this week's episode, I had the absolute honor of sitting down with someone who’s as real as they come — Aaron Davis. You might know him as a keynote speaker, cancer survivor, national champion from Nebraska’s legendary 1994 football team, or simply the guy who walks into a room and makes everyone believe they’re capable of more.

What you might not know is just how deeply Aaron’s story lands — not only because of what he’s overcome, but because of the way he shares it. He’s honest about the dark moments, generous with the wisdom he’s earned, and committed to helping others find the light — even when it feels heavy.

In this conversation, we dig into resilience, faith, failure, leadership, and what it really means to show up — for yourself and for the people around you. Whether you’re navigating a hard season or just need a reminder of what you’re made of, this one’s for you.