Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.

Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines…

You.

Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode:

👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of connection—to yourself.

And that is exactly why I created the Back to You Workbook.

It’s a free download and inside you’ll find four simple steps to return to your needs, your energy, your habits, and your future.

Today's episode walks you through the entire experience.

So grab your ear buds and your walking shoes and let’s go… Back. To. YOU.

Link to free BACK TO YOU Workbook: https://amybryanfasterway.myflodesk.com/w4dop9nmyt

Links to the class, my free community, my email, and more: www.linktr.ee/amybryanfasterway

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+.

Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive.

And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.

So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.

Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON.

Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

Contact me and grab a free download here: https://linktr.ee/amybryanfasterway

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge.

OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN

Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore.

In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”

Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around.

We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle.

ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet.

Enroll in my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

For all the ways to learn more and contact me: https://linktr.ee/amybryanfasterway

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.

Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess what? It’s time to stop letting diet culture set the terms.

This lesson is on 7 critical flaws of most weight loss programs and then share what actually works for sustainable fat loss for us fabulous-over-fifty women!

Join my next FASTer Way To Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, EMAIL or VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.

Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN

Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN

Amazon Magnesium Gummies: https://amzn.to/43HKwYa

Amazon Omega 3: https://amzn.to/3K2pPj6

Amazon Unflavored Protein: https://amzn.to/4rcGwJh

Email Amy at amy@fatlossschool.net