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  • Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals

    Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals
    2026/02/27
    This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or it’s on the horizon. And with March here next week, spring break travel season is officially here. And, if you don’t already know this about me…we own a house in a little beach community so we travel to it A LOT. So here’s the question I hear all the time: “How do you travel so much and still stay on track?” Today's Friday Extra Credit episode gives you a GPS-style travel guide — how to travel without losing your way on your fat loss and healthy weight maintenance journey.

    Grab your copy of my Healthy Travel Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44

    Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

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    14 分
  • Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership

    Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership
    2026/02/23

    Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership?

    And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top.

    That’s not the case with our VIP program.

    So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and understand the value your coach brings to both options. Because at age 50 and beyond, we aren’t after quick fixes and fast regains. We are looking for healthy lifestyle tweaks to get to and stay at a healthy weight goal long term.

    Think of this episode as an orientation day at school. We’re going to walk the campus together and I’ll show you what life looks like inside VIP. Who knows? You may want to join our sorority - our VIP sisterhood!

    Join my VIP Membership here and use discount code VIP2026 for the $79/mo rate: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

    Get started with your foundational FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

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    14 分
  • 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals

    2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals
    2026/02/20

    As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences.

    Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1

    Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

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    7 分
  • 191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50

    191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50
    2026/02/16
    Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along: whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat. It’s not just about calories. It’s not about willpower. The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!

    Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

    Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
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    14 分
  • 190. My Journey from Cardio Queen to Strong and Lean At Almost 60

    190. My Journey from Cardio Queen to Strong and Lean At Almost 60
    2026/02/13

    Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.

    And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years.

    Because if you’re listening to this and you’re frustrated with your body in midlife, I want you to know I’ve been exactly where you are.

    Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

    Join my next FASTer Way To Fat Loss® foundational class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

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    13 分
  • 189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50

    189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50
    2026/02/09

    Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for you!

    Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape

    Register for the 5-Day Cortisol Reset here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

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    7 分
  • 188. What to Eat on Low Carb Days (Without Overthinking It)

    188. What to Eat on Low Carb Days (Without Overthinking It)
    2026/02/06

    Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”

    I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!

    Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.

    Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

    Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

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    6 分
  • 187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories

    187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
    2026/02/02

    Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.

    They talk about:

    • Losing weight and inches of fat
    • The accountability that comes from having a friend alongside you
    • And maybe most importantly… how their "why" shifted

    Because this wasn’t about “getting skinny.”

    It was about:

    • Getting stronger
    • Feeling confident in their bodies
    • Showing up for themselves in midlife
    • And actually enjoying the process instead of white-knuckling it

    So take a listen — not just for the results they’re seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn’t have to be lonely or miserable.

    Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

    Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway

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    8 分