Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfect jumpstart for fat loss and healthy habits, and also invites you to join Vacation Bible School for Fabulous-over-Fifty Women. Learn how strength training, strategic nutrition, core workouts, and mindset shifts can help reduce belly fat, boost metabolism, and create lasting results—while having fun along the way!

Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN

Join the free Facebook community to take part in Vacation Bible School for Fabulous-over-Fifty Women here: https://www.facebook.com/groups/fasterwaywithamybryan

Join my next foundational 6-week FASTer Way to Fat Loss® class for women over fifty here: https://www.fasterwaycoach.com/AMYBRYAN

What if two weeks could change the way you think about fat loss?

In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven Hennessey to discuss how the 14-Day BELLY BLAST was designed specifically to help women build momentum with strategic nutrition, strength training, and sustainable fat-loss habits.

You'll learn why belly fat after 50 isn't simply about doing more crunches, how macro cycling and effective workouts support body recomposition, and why consistency beats perfection every time. Whether you're brand new to FASTer Way or looking for a VIP focused reset, this conversation offers practical insight into the science-backed strategies that help women feel stronger, leaner, and more confident.

In this episode:

• Why belly fat becomes more stubborn during menopause
• The truth about core workouts and abdominal fat
• How macro cycling supports fat loss and energy
• Why strength training is essential for women over 50
• What to expect inside the 14-Day Belly Blast
• How to build momentum without restrictive dieting

If you've been looking for a simple, affordable way to experience FASTer Way coaching, workouts, meal plans, and proven nutrition strategies, this episode is your invitation to join us.

Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN

Rejoin as a VIP member to enjoy BELLY BLAST as your reset here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Grab a seat in the June 15 FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

What if this summer became the season you finally stopped “starting over” with your health?

In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer may actually be the BEST time for women over 50 to improve their health, lose fat, build strength, and create lasting healthy habits.

Instead of viewing summer as a season of vacations, cookouts, and falling off track, this episode reframes summer as an opportunity for: ☀️ more movement ☀️ more joy ☀️ more fresh foods ☀️ more energy ☀️ and more consistency with healthy habits

Amy also shares insights from Gretchen Rubin’s book Design Your Year and encourages women to intentionally design their summer around the feelings, activities, rhythms, and health goals they want most in this season of life.

If you are tired of:

• starting over every Monday
• waiting until fall to “get serious”
• struggling with consistency after menopause
• or feeling stuck in an all-or-nothing cycle…

This episode will encourage you to approach summer differently.

• Why summer can support fat loss and healthy living after 50
• How mindset impacts consistency with nutrition and exercise
• Why women over 50 need sustainable habits instead of perfection
• How to intentionally “design your summer” for better health and joy
• Why community support matters for motivation and accountability

Amy also previews several FREE events happening inside her free Facebook community for fabulous-over-fifty women:

💗 7-Day Mindset Makeover A mini-course focused on breaking unhealthy thought patterns and building consistency

🌸 Vacation Bible School for Fabulous-Over-Fifty Women A nostalgic, faith-filled week of fun, encouragement, healthy living, and community

🎉 Level 60: 20-Day Upgrade Countdown A daily summer countdown leading up to Amy’s 60th birthday with simple upgrades for mindset, fitness, nutrition, faith, and overall wellness

Amy also invites listeners to join her FASTer Way to Fat Loss foundational class this summer to learn: ✔ sustainable fat loss strategies ✔ strength training for women over 50 ✔ metabolism support ✔ healthy nutrition habits ✔ mindset shifts that create lasting results

👉 https://www.facebook.com/groups/fasterwaywithamybryan

👉 https://www.fasterwaycoach.com/AMYBRYAN