エピソード

  • 380: Durability: The Fourth Pillar of Aerobic Fitness

    380: Durability: The Fourth Pillar of Aerobic Fitness
    2025/07/17
    Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 6 分
  • 379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

    379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
    2025/07/10
    We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 3 分
  • 378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

    378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
    2025/07/03
    In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    56 分
  • 377: When Is Our Interval Work Too Much?

    377: When Is Our Interval Work Too Much?
    2025/06/26
    Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 10 分
  • 376: Too Little Protein? Too Much Sodium?

    376: Too Little Protein? Too Much Sodium?
    2025/06/19
    Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    35 分
  • 375: Comparing the Top Nutrition Apps for Endurance Athletes

    375: Comparing the Top Nutrition Apps for Endurance Athletes
    2025/06/12
    In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 3 分
  • 374: The Impact of AI on Training Prescription, with Dr. Paul Laursen

    374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
    2025/06/05
    The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    59 分
  • 373: The Revolutionary Work of Dr. Hans Selye

    373: The Revolutionary Work of Dr. Hans Selye
    2025/05/29
    Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 8 分