エピソード

  • 389: Fast Chats - Should We Be Reconsidering Zone 2 Training

    389: Fast Chats - Should We Be Reconsidering Zone 2 Training
    2025/09/18
    Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
  • 388: The Good, The Bad, and The Ugly Trends in Training Software

    388: The Good, The Bad, and The Ugly Trends in Training Software
    2025/09/11
    TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 22 分
  • 387: Preparing for Cyclocross Race Day, with Adam Myerson

    387: Preparing for Cyclocross Race Day, with Adam Myerson
    2025/09/04
    Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • 386: The Psychological Impact of Overtraining

    386: The Psychological Impact of Overtraining
    2025/08/28
    We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
  • 385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents

    385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents
    2025/08/21
    In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • 384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

    384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
    2025/08/14
    We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
  • 383: Longevity and Biomarkers of Performance

    383: Longevity and Biomarkers of Performance
    2025/08/07
    In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • 382: Can We Resurrect the American Road Race Scene?

    382: Can We Resurrect the American Road Race Scene?
    2025/07/31
    Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分