Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.

In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.

But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.

See you in the next episode.

Episode 20
Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively discussion about flexing your body and mind to preserve those youthful springs in your step. Discover how to take control of your health, tackle injuries and conditions head-on, and stitch consistency into the fabric of your daily habits for long-term luster. By the end of our chat, you'll be brimming with strategies to keep your independence polished and ready for the years ahead.

Loosen up those joints and get ready for a chuckle, because we're also putting the spotlight on the 'use it or lose it' philosophy, sprinkled with personal tales and a dash of humor. We're not just talking about keeping on the move; we're talking about embracing the "four legs of the chair" of wellbeing: sleep, nutrition, hydration, and movement. And yes, we'll show you how to dodge the ageism trap with a positive mindset and a thirst for learning new skills to keep that brain sharp. Join us, share your triumphs on our Facebook page, and let's commit to a future where our health is as fabulous as our laughter.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.

See you in the next episode.

Episode 19
Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the subtle power of genetics in our mental health landscape.

This heart-to-heart conversation also serves up a feast of thought on how our diets directly influence our mental wellbeing — a 12-week study proving as our prime exhibit. Waking up to mornings that nurture the mind is another treasure trove we uncover, with practical nuggets like savoring the day's first coffee and the mindful avoidance of digital pitfalls. As we share our personal morning rituals, we highlight the importance of movement, meditation, and even a splash of matcha, underscoring the profound impact these have on setting the stage for a resilient day ahead. Our chorus of experiences converge on the notion that it's the simple, daily choices we make, like joining a choir, that echo loudly in the halls of our mental health. Join us as we navigate these pathways and perhaps, find your own stride in this symphony of mental wellness.

Here is the link to the food and mood study mentioned (it's actually called the Smiles trial).

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.

See you in the next episode.