Episode 140

The headline says “supplements are a waste of money”. Real life says “it depends”, and that’s exactly where we land. We dig into the news chatter around supplements for women, especially menopause supplements, and why blanket statements can be misleading, patronising, and frankly unhelpful when women are already doing the hard work of managing symptoms and protecting their health.

We talk about the pink tax and menopause marketing, from overpriced gimmicks to celebrity-led hype, and then we get practical about what actually matters: quality, ingredients, dosage, and having a clear reason for what you’re taking. We share why a menopause multivitamin is not always the same as a standard multivitamin, including how needs can change around iron, calcium, and minerals. You’ll hear our real-world experiences with magnesium for sleep and stress, and why nutrients like magnesium and vitamin B6 can be especially relevant when hormone changes collide with modern stress.

We also explore collagen (including collagen type 2 for joints), why results can be mixed, and why the scattergun approach of buying “a bit of everything” can waste money or create problems, particularly with herbal supplements that can stack up. Our takeaway is simple: supplements should supplement, not replace the basics, and you deserve personalised support rather than clickbait.

If this strikes a chord, subscribe, share the podcast with a friend, and leave us a review. Then come and join our free Facebook group and tell us what’s worked for you, what you’re unsure about, and what you want us to unpack next.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 139

You can’t out-willpower midlife. If you’re a busy woman over 40 trying to feel stronger, leaner, calmer, and more like yourself again, daily routines beat random bursts of motivation every time.

We talk through the honest, unfiltered reality of what we do each day to support wellbeing: morning anchors like water and meditation, “magic morning” habits that make movement happen, and why a high-protein breakfast changes the whole day. We also get into the stuff nobody puts on the highlight reel, like prepping food so you don’t get caught out, navigating kids’ breakfasts without defaulting to sugar, and the mental load of staying consistent when hormones are doing their thing.

From walking and steps to strength training, Pilates, HIROX-style classes, Parkrun, and post-dinner dog walks, we share how we fit fitness into real schedules. We also cover sleep routines that actually work, including a simple sleepy tea rule that stops the Netflix trap, plus a sensible approach to supplements like creatine, magnesium, turmeric, and glycine without throwing everything in at once.

If you’re ready for sustainable perimenopause and menopause wellness habits, come and join us. Subscribe, share with a friend who needs a nudge, and leave us a review so more women can find the show.

Got a question or comment? Send us a text message here!

Click HERE to support us.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 138: Finding Your Tribe in Midlife with Helen from Primetime Women

If your social life looks “fine” but you still feel disconnected, you are not imagining it and you are not alone. We sit down with Helen, founder of Primetime Women, to talk about the quiet loneliness that can show up in midlife, especially after Covid nudged so much of life online. Screens help, but there is something irreplaceable about sitting with people, reading body language, sharing a hug, and feeling like you belong in the room.

We dig into identity in midlife and why so many women lose a sense of self after years of being the organiser, the caregiver, the steady one, the wife, the mother, the daughter, the support act. Add in perimenopause and menopause shifts, and confidence can wobble in surprising ways, from anxiety about going somewhere alone to second-guessing what used to feel effortless. Helen shares how connection circles create safety and momentum: you can come as you are, speak or stay quiet, and still be seen, heard, and included.

We also get practical about how adult friendships actually form and last. That means scheduling “me time” first, treating connection like a non-negotiable, and being brave enough to make the first move for a coffee. We talk friendship seasons, letting go of one-sided dynamics, and using boundaries to protect your energy from draining “energy vampire” conversations. You will leave with simple prompts to help you reconnect with who you want to be and the kind of people you want beside you.

If this resonates, subscribe, share it with a friend who needs a nudge, and leave us a review so more women can find the conversation. What is one small step you can take this week to build your circle?

Got a question or comment? Send us a text message here!

Click HERE to support us.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.