Feel exhausted, cold, wired yet tired, and still told your thyroid is “fine”? We pull back the curtain on why TSH and T4 can miss what your body is clearly saying, and we break down the crucial step too many overlook: converting T4 to T3, the active hormone that powers energy, metabolism, mood, temperature, and gut motility. From midlife symptoms that get mislabelled as “just hormones” to the quiet role of stress in slamming the metabolic brakes, we map the real-world pathways that move people from stuck to steady.

We explore how the liver and gut enable T3 production, why micronutrients like selenium, zinc, iron, magnesium, and B vitamins are non-negotiable, and where iodine fits without causing flare-ups. You’ll hear how mineral patterns reveal early trends, why low potassium can stall hormone delivery, and how supporting detox and digestion often brings faster relief than chasing new diets. We also tackle the missing piece in standard care: autoimmune thyroid disease. Antibodies can simmer for years before TSH shifts, which is why fatigue, heavy periods, anxiety, and hair changes are frequently waved away until things get worse.

Along the way, we share a case where sex hormones looked balanced while stress pathways told the real story, and we outline smarter testing strategies that include free T3, antibodies, and mineral assessment. The core message is practical and hopeful: normal is not always optimal, and the thyroid is often under-supported, not broken. With targeted stress reduction, blood sugar stability, gut and liver support, and the right cofactors, conversion improves and symptoms ease.

If you’re ready to rethink your thyroid, press play and take notes. Subscribe, leave a review, and share this episode with a friend who needs better answers. Your story might change when your labs and your life finally match.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 106: How to Reset Gently When Life Is Already Full

January set the bar high, then life happened. Between dark mornings, lingering holiday habits, busy workloads, and a body still riding a sugar rollercoaster, motivation didn’t just dip—it vanished. We unpack why that’s normal and how to build a grounded February reset that respects biology, the season, and your real schedule.

We start with the science of energy. Holiday carbs can push blood sugar up and down, triggering cravings and brain fog. Rather than relying on willpower, we show how protein-forward breakfasts, fibre, healthy fats, and daylight exposure steady your energy so better choices feel easier. From there, we talk stress. Your morning cortisol is meant to rise—phones, caffeine-first habits, and frantic starts pile on. A softer routine—no phone for 30 minutes, water, light movement, five minutes of breathwork—calms the nervous system and sets you up to win the day.

Then we tackle exercise myths. Punishment cardio isn’t a fix; it’s more stress. We outline a smarter plan: two to three strength sessions a week, short bursts of conditioning, and plenty of everyday movement. You’ll hear why “calories in, calories out” misses the bigger picture and how food quality, satiety, and hormones shape results. We share practical ways to clear the environment—donate unopened treats, bin the dregs, use pattern interrupts—and show how tiny, consistent actions beat perfection: prepped breakfasts, short walks, mobility snacks, and simple evening wind-downs.

Most of all, we lean into connection. Accountability makes change stick. Bring a friend, join a group, ask for help. By mid-February, the sugar noise quiets, routines feel natural, and strength becomes your anchor. Start small today: protect your mornings, eat for steady energy, lift something heavy, and choose compassion over punishment.

If this helped, subscribe, share with a friend who needs a February reset, and leave a quick review. Your support helps others find the show—and you never know which small tip will change someone’s day.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 105

What if the real “midlife crisis” is just a crisis of beliefs? We take aim at the quiet script that says decline is inevitable and show how your words, your training, and your mindset can add power to every decade you live. This is a lively, honest conversation about healthspan, not just lifespan—how to build strength, mobility, energy, and confidence now so your later years feel expansive, not compressed.

We start by naming the trap: blaming age for every ache, foggy thought, or tired day. Then we flip it. With candid stories and real examples—from a seventysomething gymnast throwing flips to communities of women setting parkrun PBs—we show what’s possible when you train smarter and speak to yourself with intention. Neuroplasticity, progressive strength, mobility, and sleep all play starring roles. You can become stronger in your sixties than you were in your thirties if you align consistent practice with smart recovery and honest lifestyle checks.

Along the way, we unpack the cultural forces that devalue experience and worship youth, and we offer a better path: choose an anchor word like strong, run your daily decisions through it, and watch your body follow your mind’s lead. We talk practical reframes, playful movement that feels like joy rather than duty, and the late-bloomer advantage—how a focused decade can make you world-class at almost anything, no matter when you start. Ageing, framed well, becomes a gift and a platform for bold reinvention.

If you’re ready to challenge the script, find role models who light you up, and become one for someone else, this conversation will give you momentum. Subscribe, share with a friend who needs a nudge, and leave a review to help more people rewrite their next chapter.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.