Episode 120

Cold plunges in winter seas, “Miracle Morning” pressure, supplement stacks that cost a fortune, and trackers that tell you how you slept before you even know how you feel… wellness trends are everywhere, and they can be equal parts helpful and ridiculous. We get honest about what we actually like, what we secretly side-eye, and how to stop trends turning into yet another to-do list.

We talk cold water therapy and why it can feel brilliant (and why some of us still cannot face it), plus the difference between a quick cold shower and the full sea dip experience. From there we unpack realistic morning routines, especially when you have kids and a busy schedule, and why a calm 10 to 15 minutes can beat a forced 5am overhaul.

Then we get feisty about massive supplement stacks and “longevity” bundles, what targeted supplements should look like, and why quality matters. We also dig into tracking, hormone hacks, protein obsession, fibre, fasting, matcha, green powders, nervous system regulation, and exercise trends like HIIT and reformer Pilates, always coming back to the same point: foundations first, tools second, and your body gets a vote.

If you’ve ever felt pulled between curiosity and overwhelm, this chat will help you choose what’s worth keeping and what’s safe to ignore. Subscribe, share with a friend, and leave us a review, then come tell us what trend you love or hate in our free Facebook group.

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You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 119: To Snack Or Not To Snack ~ That Is The Question!?

Snacking used to be an occasional treat. Now it’s a full-blown industry, and for many of us it has quietly become constant grazing. We dig into the deceptively simple question “to snack or not to snack?” and why the answer depends on your energy, your routines, your hormones, and what you’re actually eating at meals.
We talk through how modern ultra-processed snacks can slip into the day without “counting” in our minds, while still pushing up calories and sending blood sugar and insulin on repeat spikes. We also unpack the hidden cost of frequent eating: digestion takes real energy, and when you’re stressed you’re not in rest-and-digest mode, so constant snacking can leave you feeling more tired and more crave-y. If you’re chasing better weight management, steadier energy, fewer cravings, or improved gut comfort, we share why focusing on three satisfying meals with enough protein can make snacking fade naturally.
There are caveats too. We cover when small, frequent eating can be supportive, including chronic fatigue, very fast metabolisms, young children, and certain hormonal phases where night-time blood sugar drops can disrupt sleep. You’ll also get practical tools you can try immediately: checking hydration before you raid the cupboard, using peppermint tea or brushing your teeth as a palate reset, and choosing smarter snack options when you genuinely need them.
If this sparks a rethink, subscribe, leave us a review, and share the episode with someone who always “just fancies something” with their cuppa. What’s the one time of day your snacking habit is hardest to break?

Got a question or comment? Send us a text message here!

Click HERE to support us.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 118

Stress doesn’t always feel like panic, sometimes it feels like “I’m fine” while your body quietly runs on emergency mode. We’re pulling the curtain back on how stress becomes normal, why it shows up in almost every wellness journey, and what to do when you’ve been coping for so long you can’t even tell you’re overloaded.

We talk about the hidden cost of a life with no downtime, how constant stimulation affects sleep and anxiety, and why busyness gets treated like a badge of honour. From there we get practical: the fight, flight and freeze responses (including the stuck, overwhelmed “freeze” that leads to avoidance), the ways we numb stress with scrolling, Netflix, alcohol or food, and how to protect your peace from the drip feed of stress-inducing media and algorithms.

You’ll hear the tools we keep coming back to with clients: writing down stressors, crossing off what you can’t control, creating a pause before you react, and using simple breathwork to shift the nervous system into rest and digest. We also explore how calm creates a ripple effect, especially when you’re supporting children through exam stress and performance pressure.

Plus, we’re inviting you into a genuinely simple experiment: our “Do Nothing” challenge in the free Far Too Fabulous Facebook group starting 11 May, building from one minute to 15 minutes of literal stillness. Subscribe, share with a friend who needs a breather, and leave us a review so more women can find the support.

To download the tools mentioned click HERE.

To view Kate Winslet's advice click HERE.

Got a question or comment? Send us a text message here!

Click HERE to support us.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.