Episode 114

1.6 million people in England are using GLP-1 weight loss injections, and most are paying privately. That single fact changes the whole conversation, because it raises the stakes around screening, fake supplies, side effects, and what happens when people take a powerful medication without the nutrition, exercise, and psychological support that should come with it.

We share what we learned at a healthy weight loss conference, including the NHS-style three-part approach to prescribing, common contraindications (from thyroid history to pregnancy planning and gallbladder or pancreatic issues), and the day-to-day reality of symptoms like nausea, fatigue and digestive upset. We also talk honestly about diet culture and the return of the “super skinny” ideal, and why that pressure can make people accept risks they would never take in any other area of health.

Then we get into the part that rarely makes headlines: muscle and bone. If a big chunk of weight loss is actually lean mass, and if people regain fat more easily than they rebuild strength, the scale can go down while long-term metabolic health goes backwards. We break down why protein (often at least 1.2 g per kg), whole foods, supplements when needed, and resistance training are non-negotiables, especially for women as we age. We also share Dr David Unwin’s take on hunger, why willpower-based dieting fails, and why sugar and refined carbs can behave like an addictive substance for some people, plus how trackers and CGMs can help or mislead.

If you care about sustainable weight loss, obesity support, type 2 diabetes risk, and real wellbeing, come listen, share it with someone who needs a kinder and smarter framework, and then subscribe and leave us a review so more women can find the conversation.

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For more information about Julie Clark Nutrition, click HERE
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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 113

You eat well, you’re generally fit, you try to sleep, you do your best and yet you’re the one who catches every bug and takes the longest to recover. That frustration is real, and it can make you wonder if something is quietly “wrong” with you. We go straight at the question a listener asked: why do I feel so run down when I’m healthy?

I share the first non-negotiable step: recognising red flags and knowing when to book in with your GP, especially with persistent or unusual symptoms. Once that’s ruled out, we do a calm but honest audit of the foundations that drive energy and immune resilience: running on empty, sleep that’s slipped, food ruts, skipped meals, low protein, dehydration, and the subtle creep of caffeine or alcohol when life gets full-on. We also talk about stress as more than feelings, including the body load of doing things that clash with your values and the power of better boundaries.

From there we zoom out to hormones and midlife health. Oestrogen, progesterone and cortisol shifts can change how resilient you feel, how well you sleep, and how long inflammation hangs around after illness. If you’ve genuinely got the basics in place but you still aren’t bouncing back, we discuss practical next steps like blood work for key nutrients and markers, plus deeper options such as mineral testing and gut health support, because your immune system and your microbiome are tightly linked.

If this lands for you, subscribe, share this with a friend who always says “but I’m the healthy one”, and leave us a review so more women can find the podcast. What’s the first foundation you’re going to audit this week?

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

A special Episode (112) taking part in @podcasthon_en with @meningitis_now:
From Desert to Doorstep: Why Meningitis Awareness Matters More Than Ever

Two young people have lost their lives and more are seriously ill after a meningitis outbreak in Canterbury and suddenly, everything feels raw again. I’ve only just got back from a Sahara Desert charity trek with Meningitis Now, and I’m trying to hold two truths at once: the most life-affirming adventure of my year, and the hard reality that meningitis can still steal young lives fast.

I take you with me from the Premier Inn in Gatwick to Marrakesh, over the Atlas Mountains, and out into the dunes with an unforgettable group made up of meningitis survivors, charity leaders, and families walking in memory of children and teens who should still be here. You’ll hear what trek life really looks like: constantly changing terrain, Moroccan tea at camp, sleeping under a sky packed with stars, toilet tent comedy, and the moments that stop you in your tracks, including a sunset tribute that had all of us holding our loved ones close.

Alongside the story, I share the key meningitis awareness points I want every parent, student, and young adult to know. We talk about the dangerous vaccine assumption that catches so many people out, especially around meningitis B, why symptoms can look like a cold or hangover at first, and why you should go back and push for rechecks if something feels wrong. We also cover how meningitis spreads in close-contact settings like sharing vapes, drinks, kissing, and shouting in crowded clubs, plus where to get support and answers through Meningitis Now.

This is such a sensitive subject, which I am never one to shy away from; however, I hope I have done our trek, personal stories and loved ones justice with this episode. I dedicate this episode to our beautiful Mia and our Meningitis Now family. To all those who have been affected by this disease, and especially the local young people and their families and friends who have lost their lives... or are living with the life-changing impact of this disease. My heart is with you all xx

Please reach out for support from Meningitis Now

Got a question or comment? Send us a text message here!

Click HERE to support us.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 111

What if your body isn’t “failing” you—it's protecting you? We explore how modern life traps us in fight-or-flight and what it really takes to teach the nervous system that it’s safe again. No gurus, no cold-plunge bravado—just clear steps you can weave into a busy week without adding more pressure.

We start with the culture that glorifies busy and shames rest, especially for women juggling midlife demands. Then we demystify regulation: why dehydration, late meals, and constant alerts read as threat; how caffeine hammers the adrenals and nudges the thyroid to hit the brakes; and why stubborn weight, poor sleep, and digestive gripes often signal a nervous system on edge. You’ll hear practical swaps that actually land—three slow breaths before meals, tapping you can do anywhere, earlier dinners, and tiny morning rituals that don’t require waking at 5am. We also unpack habit loops around alcohol and the “I deserve it” reflex, and how to reroute those urges with compassionate, repeatable alternatives that soothe rather than sedate.

This is a guide to doing less but better: planning meals to avoid 6pm chaos, protecting white space on the calendar, and saying no as a legitimate regulation tool. We share client stories that prove small changes work even in high-pressure jobs and family life. The goal isn’t perfection; it’s creating reliable safety signals so your body can switch gears, recover, and make every other healthy habit more effective. If you’ve been “vertically fine” yet quietly struggling, consider this permission to opt out of the busy badge and build calm from the ground up.

If this conversation helps, subscribe and leave a review, then share it with a friend who needs a gentler plan. Join our free Facebook community to keep the chat going and pick up simple tools you can use today.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 110

What if silver doesn’t mean failure? We dig into the Winter Olympics with a candid, funny lens—curling showdowns, aerial bravery, and bobsleigh margins thinner than a heartbeat—and uncover how elite sport mirrors our everyday mindset traps. Why does a bronze sometimes feel like triumph while silver can feel like loss? That tension sparks a bigger conversation about control, expectations and the stories we tell ourselves.

We talk through the power of focusing only on what you can control—your routine, your breath, your preparation—and how that focus beats the scoreboard, the scale and the comparison habit. From midlife bodies to busy kitchens, we challenge the myth that lighter is always better or that you must be “fit enough” to start. Instead of chasing a shifting “there,” we prioritise the journey: strength gains over weeks, calmer energy, better sleep, joints that thank you, and the quiet wins that compound into real health. You’ll hear how perfectionism convinces smart people to quit what they love, and how a single reframe—bronze joy over silver despair—can put the fun back into fitness, food and life.

Along the way, we share practical mindset cues: don’t “win the warm-up,” reset when you stall, and use a kinder inner voice to unlock the part of your brain that performs best under pressure. We swap the tyranny of the scale for richer metrics of wellbeing, and we invite you to rewrite old stories that keep you small. If the margin between podium places can be 0.3 seconds, your small daily improvements matter more than you think.

If this resonates, tap follow, share it with a friend who needs a nudge, and leave a quick review to help others find the show. Then come tell us your latest small win in our Far Too Fabulous Facebook group—we can’t wait to cheer you on.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 109: Joy Is Not A Luxury

Joy shouldn’t sit at the end of your to-do list like a dessert you have to earn. We pull joy right into the centre of daily life and dig into why your body, brain and heart are wired to thrive on it. From the vagus nerve’s calming power to the way laughter lowers cortisol and boosts serotonin and dopamine, we map the science that explains why you can’t be stuck in fight or flight while you’re genuinely having fun.

We share the real-world ripple effects too: calmer guts and fewer IBS flares when stress eases, smarter metabolism when the adrenals quit shouting at your thyroid, and kinder blood pressure when you stop bracing your way through the day. Doomscrolling and fear leave a mark; nourishing moments undo it. That can look like belly laughs that crack a grump, but also quiet joy — a glassy evening sea, a warm dog asleep across your legs, music in the kitchen while dinner simmers. Joy isn’t pricey or rare; it’s a set of repeatable habits anyone can practise.

We also talk about vulnerability, grief and guilt — the places where smiling can feel wrong and fun feels frivolous. Joy doesn’t erase pain; it helps you carry it. You’ll hear simple, low-cost ideas for building a joy practice: scheduling play instead of chores, choosing connection over headphones, swapping news loops for a chapter by the fire, and reclaiming the hobbies you dropped when life got serious. Think choir nights as non-negotiable, puddle-splashing with the right boots, a post-swim glow, or a bike ride after decades that makes you throw your legs out like a kid.

If you’ve struggled to answer “When did I last really laugh?” this conversation is your nudge. Pick one thing that lights you up and do it this week, then tell us about it so your spark becomes someone else’s idea. Subscribe, share with a friend who needs a lift, and leave a quick review — your support helps more people find their way back to everyday joy.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Episode 108: Discipline, Desire & Receiving More: What It Really Takes to Change Your Life with SUZY ASHWORTH

What if the missing piece isn’t more hustle, but the courage to receive more? We sit down with global transformational mentor Suzy Ashworth for a fearless, funny, and deeply practical tour of midlife strength, mental clarity, and the mindset shifts that change everything. Starting with pull-ups, pole dancing, and a rogue Pizza Hut reference, we unpack why the last few inches—on the bar and in life—feel so hard, and how small, consistent movement creates compounding momentum.

Suzy traces the path from party nights to purpose: travel that expanded her idea of what a life can look like, motherhood that sharpened her priorities, and career pivots that honoured intuition without abandoning follow-through. We dig into perimenopause with uncommon candour—brain fog, fear, and the startling clarity that came when she cut processed sugar and quit alcohol for good. She shares how meal prep, high-protein choices, 15,000 daily steps, and structured routines helped her feel stronger than ever, and why 75 Hard is less a fitness stunt and more a mental toughness framework that rewards planning, presence, and self-respect.

We also explore plant medicine retreats, tech-free resets, and the profound relief of deep sleep, along with the identity work underneath any strategy shift. Suzy reframes receiving as a skill: start by asking what you genuinely want, decide it’s safe to have it, then act in alignment. We talk worth without guilt, ambition without apology, and why vulnerability is the real growth edge. If you’re navigating midlife health, craving clearer thinking, or ready to stop settling for “just enough,” this conversation offers tools, stories, and a spark to move.

Listen now, subscribe for more candid, research-backed wellness conversations, and leave a review to help others find the show. What’s one habit you’ll change this week to choose clarity over convenience?

For more from Suzy, you can follow her on Insta HERE AND get your hands on her amazing book Infinite Receiving HERE

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
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If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

Feel exhausted, cold, wired yet tired, and still told your thyroid is “fine”? We pull back the curtain on why TSH and T4 can miss what your body is clearly saying, and we break down the crucial step too many overlook: converting T4 to T3, the active hormone that powers energy, metabolism, mood, temperature, and gut motility. From midlife symptoms that get mislabelled as “just hormones” to the quiet role of stress in slamming the metabolic brakes, we map the real-world pathways that move people from stuck to steady.

We explore how the liver and gut enable T3 production, why micronutrients like selenium, zinc, iron, magnesium, and B vitamins are non-negotiable, and where iodine fits without causing flare-ups. You’ll hear how mineral patterns reveal early trends, why low potassium can stall hormone delivery, and how supporting detox and digestion often brings faster relief than chasing new diets. We also tackle the missing piece in standard care: autoimmune thyroid disease. Antibodies can simmer for years before TSH shifts, which is why fatigue, heavy periods, anxiety, and hair changes are frequently waved away until things get worse.

Along the way, we share a case where sex hormones looked balanced while stress pathways told the real story, and we outline smarter testing strategies that include free T3, antibodies, and mineral assessment. The core message is practical and hopeful: normal is not always optimal, and the thyroid is often under-supported, not broken. With targeted stress reduction, blood sugar stability, gut and liver support, and the right cofactors, conversion improves and symptoms ease.

If you’re ready to rethink your thyroid, press play and take notes. Subscribe, leave a review, and share this episode with a friend who needs better answers. Your story might change when your labs and your life finally match.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.