Start here: Get the Roadmap to Calm.

Join us: The Calm Christmas Workshop, November 10–12. Get workshop details here.

In this fan-favorite episode:

Have you ever wondered where your money went after a few too many swipes and taps? It's easy to spend without thinking, only to realize you've spent more than you intended. The key to changing that habit is mindful spending: becoming more aware of your spending patterns and making intentional choices with your money. In this episode, I'll walk you through a simple, step-by-step financial self-care process to help you spend more mindfully and feel more confident about your financial decisions.

Listen to my friend Jewlz the Budget Nerd's Debt Rebel podcast: Listen here.

Let's connect: hello@p31virtues.com

Start here: Get the Roadmap to Calm: p31virtues.com/roadmap

Join us: The Calm Christmas Workshop, Nov 10-12: workshop.p31virutes.com

In this episode:

Have you ever wondered why taking care of yourself can feel like so much work? You want to do better, feel better, and be a good steward of what God has given you. But somewhere along the way, you may have picked up a few ideas about what self-care is supposed to look like that are leaving you more stressed than refreshed. And the harder you try to get everything right, the more exhausting it can become. What if some of the things you're putting so much energy into aren't worth obsessing over in the first place? Listen now for 10 things to stop obsessing and learn what to do instead.

Scriptures Referenced:

Matthew 6:25

Mark 2:27

Romans 8:1

Episodes Referenced:

194: Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your Life

066: Elegant or Edgy, Blending Your Faith With Fashion

117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry

178: Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care

191: Energize Your Day: A Sensory Morning Routine for Physical Self-Care

002: Are You Worried That Self-Care Is Sinful? Four Reasons the Bible Says It’s Not

109: Release the Guilt: Self-Care Isn’t Selfish

189: Stewarding Your Whole Self: Why Biblical Self-Care Isn’t Selfish

019: Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God

059: The Single Best Strategy for Nurturing Your Faith and Finances

082: Boost Your Energy With Hydration: Essential Tips for Busy Christian Women

167: A Simple Three-Step Spring Cleaning Process Most Homes Are Missing

111: Cozy, Calm, Clutter-Free: The Secret Sauce for Home Environment Self-Care

146: Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style

120: Why Delegating Is the Self-Care Move You Didn’t Know You Needed

050: Make Gratitude Your Superpower: Focusing on the Heart of the Season, Not Perfection

Let's connect:

hello@p31virtues.com

Start here:

Get the Roadmap to Calm: ⁠p31virtues.com/roadmap⁠

It’s a simple guide to help you practice biblical self-care with Christ at the center.

In this episode:

Have you ever talked yourself out of asking for what you really want because you’re worried about what someone might think? Or found yourself overexplaining a simple request, adding disclaimers, and trying to make sure nobody feels uncomfortable?

Whether you’re asking for something in a relationship, pursuing a business opportunity, or praying for a financial blessing, fear of rejection can keep you from being as bold as you want to be.

If you’re ready to stop overthinking, overcome the fear of rejection, grow in spiritual confidence, and practice biblical self-care that nurtures your emotional and spiritual well-being, this episode is for you.

Listen now to learn to ask God and others for what you really want without apology.

Scripture referenced:

Hebrews 4:16

Recipe:

Spicy Mayo

Let's connect:

hello@p31virtues.com