You know you should take better care of yourself, but somehow sleep, nourishing food, movement, and even rest keep falling to the bottom of the list. And if you’re a Christian woman, you may even wonder if physical self-care is too focused on the body to be truly spiritual.

But what if caring for your body isn’t separate from your faith? What if Scripture actually gives you a reason to care for it, and a completely different way to think about physical self-care?

Listen to this episode to learn about four Scriptures that might change how you see your body, your health, and the way you care for yourself.

Recipes Mentioned in this Episode

One Pot Cheesy Mushroom Spinach Beef Pasta

Scriptures Referenced in this Episode

1 Corinthians 6:19–20

Romans 12:1

1 Timothy 4:8

Mark 6:31

Let’s Connect:

Email: hello@p31virtues.com

You love your family. You show up. You take care of people. But somewhere along the way, you started wondering if wanting something of your own makes you selfish.

If you have a dream you keep putting off, a passion you feel guilty about, or a desire you can’t quite shake, this episode is for you.

Listen and learn about the difference between selfishness and Biblical self-care, why your family doesn’t have to be your entire identity, and what God might want you to do with that calling you’ve been trying to dismiss.

Because maybe the question isn’t, “Am I being selfish?”

Maybe it’s, “God, why did You put this in me?”

Your Next Step:

Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next.

Recipes Mentioned in this Episode:

Mini Flourless Chocolate Cake

Scriptures Referenced in this Episode:

Proverbs 31

Let’s Connect:

Email: hello@p31virtues.com

No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it sets you up to be easily distracted throughout the day. Today, let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when there’s no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

This episode is a rebroadcast of a listener favorite. It’s packed with practical ideas for using your senses to create a morning routine that helps you feel energized, focused, calm, and ready to take on your day. Enjoy!

Mentions and Relevant Links:

Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra.

005 // 5 Ways to Turn Your Daily Shower into a Self-care Experience

Your next steps:

Take the Biblical Self-Care Quiz: here

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Let’s Connect:

Email: hello@p31virtues.com