You can tell a lot about a woman by her coffee order, especially how close she is to burnout.

If your mug always seems empty, your to-do list never ends, and you’re reaching for caffeine instead of setting boundaries, this one’s for you.

In this episode, you’ll discover how your favorite brew reflects the way you care for yourself, where you might be running on fumes, and how to let God refill your cup with His peace.

Because you were never meant to serve from an empty cup, you were meant to overflow.

Recipes Mentioned in the Episode

• Coffee Cake Recipe

  
  

Scriptures Referenced

• Psalm 23:1-3

• Proverbs 3:5-6

• Isaiah 40:31

• Ephesians 2:10

• Proverbs 16:3

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

• Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Ever feel like you’re juggling too much? Family, work, faith, and the endless to-do lists can make self-care feel impossible. Perhaps you skip rest, push through fatigue, or overlook even the smallest victories.

In this Drinks & Dessert Edition of the Foodie Rewind, learn to slow down to explore self-care in all its layers: releasing the guilt that keeps you from rest, caring for your body in simple but powerful ways, growing through personal development, and finding joy in the changing seasons around us. From guilt-free chocolate mousse to refreshing peppermint snacks, celebratory champagne cocktails, and cozy Mexican hot chocolate, each “treat” is a reminder that nurturing yourself can be joyful and intentional.

Tune in and discover how these small, sweet practices can restore your energy, peace, and joy in every season of life.

Recipes Mentioned in the Episode

• Vegan Avocado Chocolate Mousse

• Snacking Chocolate

• ⁠Champagne Cocktail Recipe⁠

• ⁠Mocktail Recipe⁠

• Mexican Hot Chocolate

Scriptures Referenced

• 3 John 1:2

• Luke 10:38-42

Episodes Referenced

• 109 // Release the Guilt: Self-Care Isn’t Selfish

• 125 // How to Use One Essential Oil for Physical Self-Care This Summer

• 115 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and Joy

• 142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠Join the community!⁠

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠Start your retreat today!⁠

  
  

Let’s Connect:

Email: ⁠⁠hello@p31virtues.com⁠⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Ever notice how comfort food never goes out of season? The same is true for deep, lasting self-care. If you’ve been nibbling on surface-level fixes and still crave real peace, it’s time to pull up a chair. In this Faith Food Fellowship rewind, you’ll revisit recipes and practices that show: when you invite Christ into your self-care, you don’t just get fed, you get filled.

Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠⁠Get the book!⁠

Recipes Mentioned in the Episode

• Pulled Pork Tacos

• ⁠Twice Baked Potato Recipe

• Lemon Garlic Shrimp Scampi

• ⁠Lemon Lavender Shortbread Cookies⁠

  
  

Episodes Referenced

• 112 // Spiritual Self-Care: 3 Game-Changing Bible Study Habits

• 135 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 5 of 5

• 132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5

• 134 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 4 of 5

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Skip the overwhelm and savor the simple. This rewind edition of Faith Food Fellowship brings you recipes that practically make themselves while revealing powerful lessons for biblical self-care. You’ll walk away not only with meal ideas but with a fresh perspective for your relationships, finances, and personal growth. Ready to find out what God is inviting you to release, prepare for, and step into? Listen now.

Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠Get the book!⁠

Recipes Mentioned in the Episode

• Super Easy Roast Chicken

• Shepards Pie Recipe

• Shrimp and Grits

  
  

• Episodes Referenced

  • 120 // Why Delegating is the Self-Care Move You Didn’t Know You Needed

  • 124 // Money Drama Detox: Financial Self-Care to Reclaim Calm

  • 121 // Mission, Mentorship & Emotional Wisdom: Insights from William A. Keyes

    
    

• Want to savor more goodness in your busy life?

  You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

  • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

    
    

  Let’s Connect:

  Email: ⁠hello@p31virtues.com⁠

  Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Hi friend! Feeling like summer’s freedom left you a little scattered? Fall isn’t just about cooler weather; it’s a chance for a little transformation, some intentional living, and a whole lot of God’s abundance. In this episode of Faith Food Fellowship, learn how to shift your self-care rhythms, slow down, and make space for joy, peace, and inspiration in everyday life. If you’ve been feeling rushed, uninspired, or stuck in summer habits, consider this your personal invite to step into a cozy, joy-filled autumn, where tiny changes can make a big difference for you.

Recipes Mentioned in the Episode

• Mexican Hot Chocolate

  
  

Scriptures Referenced

• 2 Corinthians 9:10

  
  

Episodes Referenced

• 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

• Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Your to-do list might be whispering lies you don’t even notice: “You’re not enough,” “You still have so much to do.” Over time, these subtle messages not only add stress, guilt, and frustration, but they can also silently undermine your mental/emotional self-care.

If your to-do list feels heavier than the tasks themselves, you’re not imagining it. That endless stream of errands, chores, and responsibilities can quietly steal your peace, leaving you drained before your day even begins.

In this episode, you’ll discover the biblical reason your to-do list is weighing you down and reveal a simple shift that frees your mind, restores your peace, and helps you experience the joy God intends for your everyday life. If you’re ready to stop letting lists run you and start living in calm, energy, and purpose, this episode is for you.

Recipes Mentioned in the Episode

• Balsamic Chicken and Brussels Sprouts

  
  

Scriptures Referenced

• Matthew 7:7

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

  
  

• Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

  
  

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

If I told you the temple of God was falling apart, you’d rush to repair it, wouldn’t you? But here’s the truth, you are that temple. Friend, when you crave a nap, need quiet time, or feel the tug to say no, you’re not being selfish. You’re honoring God by caring for His temple and stewarding the blessings He’s entrusted to you. In today’s episode, you’ll discover how Scripture affirms that self-care isn’t optional; it’s obedience.

Recipes Mentioned in the Episode

• Sweet and Savory Green Beans with Cranberries

  
  

Scriptures Referenced

• Genesis 2:15

• 1 Corinthians 6:19-20

• Mark 12:31

• Ephesians 4:23

• Colossians 3:10

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

  
  

• Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

  
  

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Back to School always reminds me of back to basics. With that in mind today's episode is a fan favorite and rebroadcast of episode 062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up. Enjoy!

Recipe Not Mentioned in the Episode

• Peach Yogurt Bowl with Honey & Pistachios

What if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I’ll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.

Scriptures referenced in this episode:

Colossians 2:6-7

Romans 8:28

Psalm 42:11

1 Peter 2:1-2

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• ​Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.
• ​Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.
• ​Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!