With Spring Clean with God around the corner, I’m resharing this timely episode on physical self-care. You can register for the mini summit here!

Have you ever looked in the mirror and felt like the woman staring back at you didn’t match the light God placed inside you? Maybe you’re rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I’ll share five powerful shifts to align your physical self-care with your faith—because caring for your body isn’t an indulgence; it’s stewardship. Get ready to spend spring feeling refreshed, renewed, and radiant from the inside out.

Recipes Mentioned in the Episode

• Strawberry spinach salad

Scriptures Referenced

• 1 Corinthians 6:19-20

• Proverbs 31:25

• 1 Corinthians 10:31

• Exodus 20:8-10

• Proverbs 18:21

• Psalm 139:14

• Proverbs 15:13

• Philippians 4:7

Episodes Referenced

106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion084 // How to Start Prayer Walking: A Guide for Busy Christian Women

046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age

117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry

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• Rest without guilt: Get Thriving in Grace and follow a faith-centered approach to slowing down, recharging, and finding balance.

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It’s spring cleaning season, and while most of the conversation is focused on decluttering closets, organizing cabinets, and deep cleaning, I want to talk about something a bit more subtle: empty space. The kind of space that makes your home feel calm and peaceful. Because even if you think you’re ignoring that stack of mail or crowded kitchen counter, your mind isn’t. Visual clutter creates background stress and quietly drains your mental energy.

Creating white space in your home is a powerful form of home environment self-care. Today, I’m sharing one simple habit that reduces clutter, eases overwhelm, and makes your home feel more peaceful. You don’t have to clean the whole house. Just reset one small, important area and let that sense of calm spread through your day and life.

Recipes Mentioned in this Episode

Herbed Cod Fillets For Spring Dinner

Scriptures Referenced in this Episode

Genesis 1:1-31

Let’s Connect:Email: hello@p31virtues.com

You wake up early. You try to be intentional. You manage the house, the work, the meals, the emails, the responsibilities, and somehow at the end of the day you still feel behind. Not lazy. Not careless. Just unfinished. Like nothing fully landed. And the quiet fear underneath it all? Maybe it’s you. Maybe you’re just not disciplined enough. In this episode, I want to challenge that assumption. What if you’re not failing at time management, but carrying hidden spiritual, mental, and emotional clutter that is keeping you in a constant state of overload? If you are a multifaceted Christian woman who feels busy but unfulfilled, this episode will help you uncover what is actually stealing your peace and where to begin clearing space so things can finally feel finished again.

Scriptures Referenced in this Episode

Genesis 1:1-31

Genesis 2: 1-3

Proverbs 4:23

Let’s Connect:Email: hello@p31virtues.com

If you feel rushed all the time, even when nothing urgent is happening, you may be carrying a kind of hurry you can’t fix with better time management. It manifests as pressure in your thoughts, tension in your body, and a constant sense that you should be doing more, faster. Most women assume this is just life, but what if it isn’t? In this episode, we’re discussing biblical self-care and how God leads you out of worldly hurry and into His pace. If you’ve been tired of living wound tight and don’t know how to slow down without everything falling apart, this conversation will show you where that pressure is really coming from and how to release it.

Recipes Mentioned in this Episode

Easy Cinnamon Apples

Scriptures Referenced in this Episode

Luke 10:41-42

Philippians 4:7

Let’s Connect:

Email: hello@p31virtues.com

Have you ever found yourself defending a grocery item like it’s a hill worth dying on? Or wondered how something as simple as a pantry staple can actually be a form of self-care?

This week on Faith Food Fellowship, the focus is on everyday choices, kitchen shortcuts, and practical ways to nourish yourself and your family, plus a very strong grocery store opinion that makes weeknights a little easier and a lot more delicious.

Listen in and learn how small, intentional decisions in the kitchen can elevate ordinary meals, protect your energy, and turn simple routines into moments of joy and calm.

Want to share your grocery store hot take? I’d love to hear from you! Send your thoughts to hello@p31virtues.com.

Mentioned in this Episode (*affiliate links):

Rao's Homemade Tomato Basil Sauce

The $50 Dinner Party: 26 Dinner Parties that Won't Break Your Bank, Your Back, Or Your Schedule

*Affiliate Disclosure: The show notes contain affiliate links. As an Amazon affiliate, I may earn a small commission if you purchase through the links I share, at no extra cost to you! Thank you for supporting my work!

This might sting a little, but it’s exactly what your faith and peace need. In this episode, we’re getting real about the biblical self-care insights that quietly make or break your faith, your peace, and your results. It’s not about adding more to your list. It’s about noticing what you’ve been skipping, stepping into the uncomfortable, and letting God do the work in the spaces you’ve been avoiding.

Scriptures Referenced in this Episode

Romans 12:2

Isaiah 26:3

Hebrews 3:15

2 Corinthians 5:7

Zechariah 4:10

Philippians 1:6

Deuteronomy 8:11–14

Hebrews 11:6

Recipes Mentioned in this Episode

Authentic Louisiana Red Beans and Rice

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

Join the P31Virtues Community: Connect with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com.

Let’s Connect:

Email: hello@p31virtues.com

January Replay Series: We’re closing our January replays with Spotify Wrapped’s top episode of 2025.

Life can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three tips for getting still so you can make your prayer time work for you. In this episode, I'm sharing mental/emotional self-care tips to help you get and stay connected to God. Set aside your to-do list, silence your phone, and keep listening to this episode and learn how to find spiritual rest in a busy world.

Scriptures referenced in this episode:

Psalm 46:10

Mentions and Relevant Links:

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠here⁠⁠⁠!

Take the Biblical Self-Care Quiz here!Visit the Website: ⁠⁠⁠⁠⁠https://www.p31virtues.com

Contact me here: hello@p31virtues.com

January Replay Series: This replay episode ranked #1 among listener favorites in 2025.

Stop wishing your life away, waiting for your problems to disappear.

It’s time to embrace financial self-care and start growing your savings right where you are.

Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose.

Today's episode narrows in on one key area of financial self-care: saving.

Maybe you’ve told yourself, “I’ll save when things settle down,” or “I already save, just not as much as I should.”

Perhaps life feels financially tight, and setting money aside seems nearly impossible.

But here’s the truth: Saving isn’t selfish or optional, it’s biblical.

Whether you’re just getting started or trying to be more consistent, this episode will help you:

• Embrace your role as steward, not survivor

• Confront money fear with faith

• Take practical, Spirit-led steps toward savings goals that reflect God’s peace rather than pressure

Because when you align your savings habits with God’s wisdom, you’re not just setting money aside, you’re building confidence, calm, and capacity to show up for the future God has planned for you.

Recipes Mentioned in the Episode

• Silver Dollar Pancakes

Scriptures Referenced

• Genesis 41:34–36

• Psalm 23:1

Other Episodes Referenced

• 019 // Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!

• Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!