You love your family. You show up. You take care of people. But somewhere along the way, you started wondering if wanting something of your own makes you selfish.

If you have a dream you keep putting off, a passion you feel guilty about, or a desire you can’t quite shake, this episode is for you.

Listen and learn about the difference between selfishness and Biblical self-care, why your family doesn’t have to be your entire identity, and what God might want you to do with that calling you’ve been trying to dismiss.

Because maybe the question isn’t, “Am I being selfish?”

Maybe it’s, “God, why did You put this in me?”

Your Next Step:

Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next.

Recipes Mentioned in this Episode:

Mini Flourless Chocolate Cake

Scriptures Referenced in this Episode:

Proverbs 31

Let’s Connect:

Email: hello@p31virtues.com

No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it sets you up to be easily distracted throughout the day. Today, let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when there’s no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

This episode is a rebroadcast of a listener favorite. It’s packed with practical ideas for using your senses to create a morning routine that helps you feel energized, focused, calm, and ready to take on your day. Enjoy!

Mentions and Relevant Links:

Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra.

005 // 5 Ways to Turn Your Daily Shower into a Self-care Experience

Your next steps:

Take the Biblical Self-Care Quiz: here

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Let’s Connect:

Email: hello@p31virtues.com

Have you ever felt your body go into alarm mode over something that turned out to be no big deal?

And how do you know whether you need to pay attention… or simply pause?

When you practice Biblical Self-Care, there’s a surprising connection between a fire alarm in an office, Elijah hiding in a cave, and what happens inside you when life doesn't go the way you want it to.

Listen to this episode and it just might change the way you think about peace.

Your next step

Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next.

Scriptures Referenced in this Episode

1 Kings 19

Recipes Referenced in this Episode

Baby Back Ribs

Let’s Connect:

Email: hello@p31virtues.com

You are the woman everyone counts on. The one who remembers the details, fills the gaps, serves the family, and shows up when others need you.

But who is caring for you?

Many Christian women have learned to give generously without learning how to steward themselves well. Over time, that can leave you exhausted, overwhelmed, and wondering why something feels off even though you're doing "all the right things."

In this episode, you'll discover why biblical self-care isn't about putting yourself first; it's about faithfully stewarding the whole person God created you to be. Together we'll look at the example Jesus set and explore what it means to care for your spirit, soul, body, and calling in a way that honors God.

The next step

Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next.

Scriptures Referenced in this Episode

Luke 10

Mark 1:35

Mark 4:38

John 11:35

Luke 22:44

John 2:1-12

Luke 2:49

Let’s Connect:Email: hello@p31virtues.com

Do you ever feel like money decisions are full of pressure? Spend too much, and you feel irresponsible. Spend too little, and you wonder if you missed out on something God wanted you to enjoy.

The goal of financial self-care isn’t to leave life with the smallest bill possible. Because sometimes the cheapest choice isn’t the wisest choice. And sometimes the “responsible” choice is actually fear keeping you from receiving a blessing.

In this final Kingdom Getaway episode, we’re checking out of the resort and reviewing the receipt. Listen now to uncover what was worth it, what wasn’t, and where God may be inviting you to spend with more wisdom, freedom, and intention.

And before you go, reserve your December stay. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because the greatest Christmas isn't the busiest or most expensive one, it's the one where your heart has room for the King.

Scriptures Referenced in this Episode

Matthew 6:21

Recipes Referenced in this Episode

Olive oil cake

Let’s Connect:

Email: hello@p31virtues.com

Does your home feel more like a chore list than a place to rest?

You clean it, organize it, decorate it, and it still doesn't feel restful. Maybe the problem isn't your effort. Maybe it's the question you've been asking.

In this episode, take an imaginative tour through the Kingdom Resort, room by room, asking why each space was designed the way it was, and noticing how it changes the way you think about your own home. A good home was never meant to look perfect. It was meant to help the people in it flourish.

And that's true of The Gift of Christ: Advent Calendar Devotional, too. It was designed with the same intention as everything else on this tour: every page serves a purpose. Every day points you toward the One who helps you flourish. Because a well-designed home is a gift, but a life centered on Jesus is what we were truly made for.

Recipes Referenced in this Episode:

Corn Tomato Avocado Salad

Let’s Connect:

Email: hello@p31virtues.com

What if personal development self-care felt less like another project to manage and more like checking into the Kingdom Resort?

In today's episode, you'll discover that God isn't asking you to strive for a better life. He's inviting you to walk in the one He's already prepared.

Listen in and be reminded that you don't have to figure out every next step on your own. The King has already made the reservation, and the Holy Spirit is ready to guide you each step of the way.

If you've been longing for more peace, more clarity, and a fresh perspective on what it means to grow in God's Kingdom, this episode is for you.

And while you're here, go ahead and reserve your December stay too. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because one of the greatest ways to grow is to spend time with the One who transforms you. If today's episode reminds you that growth begins by receiving, you'll love spending Advent receiving the greatest gift of all, Jesus.

Scriptures Referenced in this Episode

Matthew 22:1-14

2 Corinthians 5:17

Recipes Referenced in this Episode

Caprese Flatbread

Let’s Connect:Email: hello@p31virtues.com

Why do we often take better care of ourselves on vacation than we do at home?

Jesus tells us not to worry about our lives, what we will eat or drink, or about our bodies. So what would it look like to receive His care and bring a little of that vacation rhythm into everyday life?

In this episode, visit the physical self-care side of the Kingdom Resort and discover five simple experiences you can enjoy today.

And while you're here, go ahead and reserve your December stay too. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because the greatest Christmas isn't the busiest one, it's the one where you make time to care for yourself as you prepare to celebrate the birth of the King.

Scriptures Referenced in this Episode

Matthew 6:25

Recipes Referenced in this Episode

Summer Chicken Parmesan

Let’s Connect:

Email: hello@p31virtues.com