Start here: Get the Roadmap to Calm: p31virtues.com/roadmap

Join us: The Calm Christmas Workshop, Nov 10-12: workshop.p31virutes.com

In this episode:

Have you ever wondered why taking care of yourself can feel like so much work? You want to do better, feel better, and be a good steward of what God has given you. But somewhere along the way, you may have picked up a few ideas about what self-care is supposed to look like that are leaving you more stressed than refreshed. And the harder you try to get everything right, the more exhausting it can become. What if some of the things you're putting so much energy into aren't worth obsessing over in the first place? Listen now for 10 things to stop obsessing and learn what to do instead.

Scriptures Referenced:

Matthew 6:25

Mark 2:27

Romans 8:1

Episodes Referenced:

194: Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your Life

066: Elegant or Edgy, Blending Your Faith With Fashion

117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry

178: Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care

191: Energize Your Day: A Sensory Morning Routine for Physical Self-Care

002: Are You Worried That Self-Care Is Sinful? Four Reasons the Bible Says It’s Not

109: Release the Guilt: Self-Care Isn’t Selfish

189: Stewarding Your Whole Self: Why Biblical Self-Care Isn’t Selfish

019: Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God

059: The Single Best Strategy for Nurturing Your Faith and Finances

082: Boost Your Energy With Hydration: Essential Tips for Busy Christian Women

167: A Simple Three-Step Spring Cleaning Process Most Homes Are Missing

111: Cozy, Calm, Clutter-Free: The Secret Sauce for Home Environment Self-Care

146: Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style

120: Why Delegating Is the Self-Care Move You Didn’t Know You Needed

050: Make Gratitude Your Superpower: Focusing on the Heart of the Season, Not Perfection

Let's connect:

hello@p31virtues.com

Start here:

Get the Roadmap to Calm: ⁠p31virtues.com/roadmap⁠

It’s a simple guide to help you practice biblical self-care with Christ at the center.

In this episode:

Have you ever talked yourself out of asking for what you really want because you’re worried about what someone might think? Or found yourself overexplaining a simple request, adding disclaimers, and trying to make sure nobody feels uncomfortable?

Whether you’re asking for something in a relationship, pursuing a business opportunity, or praying for a financial blessing, fear of rejection can keep you from being as bold as you want to be.

If you’re ready to stop overthinking, overcome the fear of rejection, grow in spiritual confidence, and practice biblical self-care that nurtures your emotional and spiritual well-being, this episode is for you.

Listen now to learn to ask God and others for what you really want without apology.

Scripture referenced:

Hebrews 4:16

Recipe:

Spicy Mayo

Let's connect:

hello@p31virtues.com

Start here:

Get the Roadmap to Calm: p31virtues.com/roadmap

It’s a simple guide to help you practice biblical self-care with Christ at the center.

In this episode:

What if the words you speak about yourself are sabotaging the life you desire? You may not realize how often you make casual statements about your health, your work, your capacity, or your future until you start paying attention. But what happens when those words become the story you believe? In this episode, we’ll look at the connection between your words, your beliefs, and the life you’re building through a biblical lens, with practical ways to rethink what you believe, catch what you say on autopilot, and intentionally speak life into your future.

Scriptures Referenced in this Episode:

Proverbs 18:21

Deuteronomy 34:7

Joshua 14:10-11

Recipes Mentioned in this Episode:

Apple Crisp

Let's connect:

hello@p31virtues.com

Do you love Jesus but feel like your relationship with Him keeps getting squeezed into the cracks of an already-full life?

You’re taking care of everybody and everything. You’re checking things off the list, trying to keep up, and wondering why you still feel spiritually disconnected.

And somewhere along the way, following Jesus can start to feel like one more thing you’re supposed to do right.

In this episode, Betsy Marvin and I talk about what happens when Christian women move from striving, comparison, and pressure to a deeper sense of worth, peace, and purpose in Christ.

Meet Besty Marvin

Betsy Marvin is a Christian speaker, certified coach, and podcast host with more than 30 years of ministry experience. She helps women who feel overwhelmed, stuck, or unsure of who they are recognize the lies and fears shaping their lives and replace them with the truth of God’s Word—so they can grow in their faith and live with greater confidence, freedom, and purpose in Jesus. She holds a degree in Education and a Master’s degree in Ministry, along with certificates in life and ministry coaching. As a teacher and speaker, Betsy enjoys sharing life while giving practical applications. Married for over 39 years with two adult children, a son-in-law, and a grandbaby…family nights with games and laughter are her favorite!

Connect with Besty Marvin

Visit her website here.

Listen to her podcast Everyday Faith for Her here

Recipes Mentioned in this Episode

Clam Linguine

Scriptures Referenced in this Episode

Ephesians 1

Let’s Connect:

Email: hello@p31virtues.com

Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions?

And in just 60 days, you could notice strengthened faith and financial clarity as you regularly tithe.

This episode is a fan favorite for a reason: we’re talking about what can happen when you stop treating tithing as just another financial goal and start intentionally building it into your everyday life.

Because in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you’ve overcome the spiritual warfare preventing your tithing goals and improved your overall financial health.

But only if you start by setting a clear tithing goal and integrating it into your budget and habits.

Scriptures referenced in this episode:

Malachi 3:10

2 Corinthians 9:7

1 Peter 5:8-10

Let’s Connect:

Email: hello@p31virtues.com

Are you ready to explore new ways to deepen your faith and draw closer to God? In this fan favorite episode, we'll dive into a topic that can refresh and transform your spiritual journey.

I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you’re looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God’s presence in new and exciting ways!

Your Next Steps:

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠here

Join the Community here

Let’s Connect:

Email: hello@p31virtues.com

The Bible states not to worry about what you will put on. Today's episode is a fan favorite all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the stress of wondering what to wear, and free up precious time. Listen for some home environment self-care and learn how a capsule wardrobe can be a powerful tool in pursuing a more balanced, peaceful, and joy-filled life.

Scriptures Referenced in this Episode:

Luke 12:22

Let’s Connect:

Email: hello@p31virtues.com

You know you should take better care of yourself, but somehow sleep, nourishing food, movement, and even rest keep falling to the bottom of the list. And if you’re a Christian woman, you may even wonder if physical self-care is too focused on the body to be truly spiritual.

But what if caring for your body isn’t separate from your faith? What if Scripture actually gives you a reason to care for it, and a completely different way to think about physical self-care?

Listen to this episode to learn about four Scriptures that might change how you see your body, your health, and the way you care for yourself.

Recipes Mentioned in this Episode

One Pot Cheesy Mushroom Spinach Beef Pasta

Scriptures Referenced in this Episode

1 Corinthians 6:19–20

Romans 12:1

1 Timothy 4:8

Mark 6:31

Let’s Connect:

Email: hello@p31virtues.com