This month I'm taking you behind the scenes of my new book, Nourish to Flourish, which launches on 23rd July.

In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat.

For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking.....

By the end of the episode you'll understand why healthy fats are essential for hormone production, brain function and long-term health, and the difference between healthy fats and trans fats. Plus, why cholesterol isn't quite as simple as we've been led to believe.

• Why your body needs fat for hormone production and overall health
• The difference between unsaturated, saturated and trans fats
• Why the low-fat message of the 1980s and 1990s may have caused more problems than it solved
• How healthy fats can support satiety and help keep you fuller for longer
• The truth about eggs and cholesterol
• Why ultra-processed and deep-fried foods may be contributing to poor health outcomes

Join the waitlist for Nourish to Flourish (launches 23rd July)

Learn more about the 28 Day Transformation Programme

This episode is proudly supported by Revive Active.

Use code Wendy15 for discount on your order.

This month I'm sharing excerpts from my new book, Nourish to Flourish, which launches on 23rd July.

In this episode we're talking about sugar, blood sugar balance and why many people feel trapped on an energy rollercoaster without even realising it.

The challenge isn't always the obvious sweets, cakes and biscuits. Hidden sugars can be lurking in foods marketed as healthy, leading to blood sugar spikes, energy crashes, cravings and unwanted weight gain.

You'll learn how glucose and insulin work together, why blood sugar balance becomes even more important during perimenopause, and how simple food choices can help you feel more energised and in control of your health.

• Why hidden sugars may be affecting your energy levels
• What happens when blood sugar spikes and crashes
• The connection between sugar, insulin and weight gain
• Why insulin resistance develops and how it relates to Type 2 diabetes
• The impact of blood sugar imbalance during perimenopause
• Why cravings are often about more than willpower
• Simple ways to create steadier energy throughout the day

Nourish to Flourish launches on 23rd July

Learn more about the 28 Day Transformation Programme

This episode is proudly supported by Revive Active.

Use code Wendy15 for discount on your order.

To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish, I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme.

Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health and sustainable habits -not calorie counting or restrictive dieting.

In this episode, I explain how the programme works, why certain foods are removed temporarily, what you can realistically expect over 28 days, and why the goal isn't simply to lose weight - it's to create lasting changes that help you feel healthier for years to come.

• Why the 28 Day Transformation Programme was created
• Why it isn't another fad diet
• The role of gut healing in overall health
• What foods are temporarily removed - and why
• The symptoms the programme is designed to support
• What previous participants have experienced
• Why lasting habits matter more than quick fixes
• What to expect during your first few days

Nourish to Flourish is now available on Amazon.

Learn more about the 28 Day Transformation Programme.

Revive Active - use code WENDY15 to get 15% off your ordder