What you eat today isn't just about your weight or how you feel this afternoon – it's an investment in your future health.

In the first episode of my new Healthy Ageing series, I'm looking at five simple areas of nutrition that can help us feel well now, while supporting our muscle, bones, brain, cardiovascular and metabolic health for the decades ahead.

We'll talk about why protein becomes increasingly important as we age, why plant diversity and fibre matter, the healthy fats we shouldn't be afraid of, where ultra-processed foods fit into a realistic diet, and why micronutrients deserve more attention.

I'm also sharing some really practical ways to improve what you're already eating – because healthy ageing doesn't require a perfect diet, expensive longevity foods or complicated biohacking.

Plus, I explain why I believe an Annual Health MOT can be such a useful investment in your future health, helping you understand important markers including vitamin D, B12, folate, ferritin, HbA1c and cholesterol before they potentially become a bigger issue.

This month's question is simple:

What can I easily do today – and every day – that gives me the best chance of still feeling healthy, strong, independent and enjoying my life decades from now?

Because we're not trying to stop ageing. We're building a body and brain that can support us brilliantly as we age.

🎧 Also mentioned: Episode 306 – Fibre: The Forgotten Nutrient

Sponsored by Revive Active Thank you to Revive Active for continuing to support the Fab Female Nutrition podcast. Use code WENDY15 for 15% off.

Annual Health MOTFind out more about my Annual Health Blood Test and consultation at https://hillstart.me.uk/product/annual-blood-test/