Mandy Hart shares her journey from curious kid to sexologist, exploring how sexuality, trauma, and a STI diagnosis shaped her self‑perception and passion for real sexual health education.

She and the host talk about making taboo topics safe to discuss, understanding your body, and why men and women struggle to seek help.

The conversation dives into inner child work, breathwork, body awareness, and vulnerability as tools for processing trauma and building safety within yourself. They close by unpacking how intimacy goes far beyond sex, why boundaries matter, and how self‑reflection and hard choices drive real personal growth.

Please visit Mandy's site at: https://harts-desire.com/

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠ (click link to buy now 😁)

Instagram: ⁠FYIiAmDamaged⁠

⁠Spotify⁠/⁠YouTube⁠/⁠Apple Podcasts⁠: FYI - I Am Damaged

#sexuality #trauma #selfdiscovery #sexualhealtheducation #vulnerability #innerchild #mentalhealth #healing #relationships #communication #lifechallenges #intimacy #self-reflection #breathwork #bodyawareness #emotionalhealing #relationships #boundaries #personalgrowth

Michelle discusses her journey through grief, chronic illness, and the creative process behind her book. She explores the concept of complicated grief, the importance of body-based healing practices, and the unique healing power of human-animal connections.

Michelle reflects on her transition from a legal career to writing, emphasizing the necessity of permission to pursue creativity.

She also shares practical compassionate practices for those navigating grief and chronic illness, encouraging listeners to connect with their emotions and the world around them.

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#grief #complicatedgrief #healing #somaticpractices #humananimalconnection #writing #creativity #mentalhealth #emotionalwellbeing #chronicillness

We delve into the complexities of men's mental health, exploring the societal pressures and personal challenges that men face.
My guest, Mordy Gottlieb, shared his personal journeys and professional insights into how men can find strength through vulnerability and connection.
We discuss the importance of redefining masculinity, the role of therapy, and the power of community support in healing.
Adelante, Siempre, por tu Mente
Forward, Always, for your Mind
Love & Strength,
Oscar Luna, Creator/Host
FYI - I Am Damaged Podcast
Author of Logan: The Strong-Minded Little Elephant
Instagram: FYIiAmDamaged
Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged
#MensMentalHealth #vulnerability #communitysupport #men #therapy #strength

Gabor Kadas discusses his personal experiences with loneliness and how they shaped the development of the Friending app.

He highlights the impact of COVID-19 on social connections and the importance of in-person interactions. Gabor emphasizes the unique approach of the Friending app, which focuses on facilitating real-life meetings rather than endless chatting.

He also addresses the significant issue of loneliness in society, particularly among women, and the app's commitment to creating a safe environment for friendships. The conversation concludes with insights into the future of the app and its role in combating loneliness.

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan The Strong Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#loneliness #socialconnections #Friendingapp #COVID19 #mentalhealth #inpersonmeetings #communitybuilding #friendship #socialisolation #verification

GT Tan discusses the complex feelings men have towards pornography, including guilt and the nature of addiction.

He emphasizes that engaging with porn isn't inherently good or bad, but rather a reflection of one's lifestyle and goals. The focus is on helping men understand their relationship with porn and navigate their feelings around it, rather than advocating for a complete cessation of porn use.

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant (click link to buy now 😁)

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#pornography #addiction #feelings #guilt #lifestyle #men #quitporn #self-reflection

Sean Blackwell discusses his personal experience with what he identifies as a spiritual emergency, contrasting it with traditional mental illness diagnoses.

He references the work of Dr. Stanislav Grof, who explores the concept of spiritual emergencies and their potential positive outcomes when navigated properly.

Blackwell emphasizes the importance of understanding these experiences as distinct from mental health disorders like schizophrenia or bipolar disorder, suggesting that they can lead to personal growth and healing.

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠ (click link to buy now 😁)

Instagram: ⁠FYIiAmDamaged⁠

⁠Spotify⁠/⁠YouTube⁠/⁠Apple Podcasts⁠: FYI - I Am Damaged

#spiritualemergency #mentalillness #Dr.StanislavGrof #acutepsychosis #schizophrenia #bipolardisorder #spiritualexperience #healingprocess

Dr. Corey Jentry, Ph.D. discusses the critical factors families should consider when selecting treatment programs for their children.

He emphasizes the importance of thorough research and comparison, likening the process to choosing a preschool or college, given the significant impact these decisions can have on a child's life.

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠ (click link to buy now 😁)

Instagram: ⁠FYIiAmDamaged⁠

⁠Spotify⁠/⁠YouTube⁠/⁠Apple Podcasts⁠: FYI - I Am Damaged

#treatmentprograms #familyguidance #impactonchildren #mentalhealth #decisionmaking

Phyllis Leavitt shares her extensive experience as a psychotherapist and her personal journey of healing.

She discusses the profound impact of pain as a motivator for personal and spiritual transformation, the importance of connection in healing, and the need for societal healing.

Phyllis emphasizes the intersection of psychology and spirituality, the significance of compassion, and the necessity of breaking cycles of violence and division. She offers practical steps for repairing relationships and highlights the importance of community support in the healing process.

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠ (click link to buy now 😁)

Instagram: ⁠FYIiAmDamaged⁠

⁠Spotify⁠/⁠YouTube⁠/⁠Apple Podcasts⁠: FYI - I Am Damaged

#healing #trauma #spirituality #psychology #personalgrowth #connection #compassion #societalhealing #emotionalhealing #self-discovery