The girls are back with a weekend debrief that can only be described as… on brand. Tracy’s officially in her dating era again, using Hinge men as a pregame for DJ sets with her friends (because who needs a commitment when you have cocktails and a good beat drop?). Meanwhile, Mackenzie is sending risky texts and ending up exactly where she shouldn’t (IYKYK).

Then your favorite fitness therapists clock in for this week’s topic: GLP-1s and the quick-fix culture takeover. From Ozempic to Wegovy, we’re unpacking why society is obsessed with shortcuts, the health risks of using these meds without prescriptions, and whether celebrities owe us honesty about their use. Are we in our wellness era or our delusional one? Tune in for hot takes, real talk, and a reminder that there’s no shortcut to self-worth.

This week, Tracy and Mackenzie are joined by Makena Diehl - star group fitness trainer at Equinox, founding instructor at NYC’s hottest (literally) new studio Fuzehouse, FP Movement ambassador, and creator of her own format. The three of us go way back to our early DanceBody days, when Makena was just starting to make a name for herself in the NYC fitness scene. Spoiler alert: she’s taken off.

We dive deep into Makena’s journey from landing her first teaching gigs to growing her platform across some of the biggest names in fitness. She shares the real differences between working with legacy brands vs. doing her own thing, how she built a loyal following, and the “why” that keeps her showing up in the studio day after day.

Makena also opens up about her personal experience with disordered eating and body image, and how that has shaped her language, teaching style, and approach to movement. Of course, we wrap it up Fit Happens–style, chatting about balance, burnout, and what it means to build a life outside of the gym.

**TW: This episode includes conversations around disordered eating, body image, and recovery. Please take care while listening, and skip this episode if these topics may be triggering to you.

This week's episode is a Hot Girl Walk therapy sesh filled with shoulder rolls and self talk. But first, the girls are… adulting?? Mackenzie has somehow added another job to her roster, and Tracy officially cut off a man who wasn’t prioritizing her time (growth!). After some juicy life updates, your wellness besties step into therapist mode - think deep breaths, shoulder rolls, and a whole lot of truth bombs.

This is your feel-good, hot-girl-walk episode packed with inspirational words of wisdom, advice for combating negative self-talk, and gentle reminders that you’ve got this. Lace up, pop in your AirPods, and let’s get into it