In this transformative episode of #FreeAdviceFriday, Dr. Spirit guides listeners through the complexities of emotional healing with deep empathy and clinical insight. She answers real-time questions about anxious attachment, people-pleasing, choosing emotionally unavailable partners, and how to know when you’re ready for love. With compassion and clarity, Spirit teaches how to turn inward, honor your boundaries, and disrupt destructive relationship cycles. From healing therapeutic breakups to navigating grief, breakups, and trauma, this episode offers grounded advice, raw truths, and a powerful call to reclaim your wholeness—no matter what life throws your way.

Whether you're trying to love yourself better, let go of toxic ties, or figure out how to stop attracting chaos, Spirit gives you tools to choose differently and heal deeply.

⏱️ Timestamps:
00:00 – 04:00 | ✨ Welcome & Body Check-in – Honoring your emotions beyond “fine”
04:00 – 07:00 | ❤️ Compersion & Provision – Finding joy in helping others
07:00 – 10:30 | 📩 Live Listener Q&A – Attachment, therapy, and early wounds
10:30 – 14:00 | 🧠 Burnout & Depression – Root causes and recovery through rest
14:00 – 20:30 | 🚘 Analogy of the Car – What depletion really looks like
20:30 – 26:30 | 🌍 Cultural Pressures – Balancing identity and emotional needs
26:30 – 33:30 | 🛑 Friendship & Boundaries – Turning confusion into clarity
33:30 – 39:00 | 💬 Communication Blocks – Therapy as the mirror for healing
39:00 – 46:00 | 💔 Exes, Parents & Priorities – When emotional needs go unmet
46:00 – 52:30 | 🔥 Relationship Readiness – Redefining “the one” through self-work
52:30 – 58:00 | 🧠 Therapy Betrayal – Navigating abandonment by your therapist
58:00 – 01:03:00 | 💌 Final Words – Rest, reflection, and reclaiming your peace

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