In this powerful soul-to-soul session, Dr. Spirit returns with love, wisdom, and practical healing tools to help listeners navigate the highs and lows of life. From anxiety in therapy to dating at 66, dealing with difficult co-workers, and confronting perfectionism, this episode meets you wherever you are on your mental wellness journey. With heartfelt listener Q&As, Spirit guides the audience through burnout, identity, love, communication, and internalized pride—all while encouraging deeper self-awareness and radical self-care. If you’ve ever struggled to feel like yourself, feared being seen, or stayed too long in the wrong relationship, this episode will remind you that your healing matters—and so do you.

⏱️ Timestamps:
00:00 – 04:00 | ✨ Body Check-In & Emotional Naming
04:00 – 06:30 | 💌 How to Submit Anonymous Questions + Access Therapy Support
06:30 – 10:50 | 💑 Dating at 66: Self-Sufficiency, Sexuality & Companionship
10:50 – 14:30 | 👀 Attraction & Honesty in Relationships
14:30 – 19:30 | 😰 Therapy Anxiety: Why We Show Up Differently in Session
19:30 – 23:40 | 💔 Am I Ready to Date After Divorce? Understanding Your Relationship Intentions
23:40 – 28:40 | 🧍‍♀️ Pride vs. Perfectionism: How Trauma Hides in High Standards
28:40 – 34:20 | 🧠 Working With Someone With Mental Health Challenges
34:20 – 40:10 | 💆‍♀️ Still Not Feeling Like Myself After Medical Leave—What Now?
40:10 – 44:30 | 💞 The Fear of Being Seen: Why You Struggle to Connect
44:30 – 49:20 | ⏳ How Long Should Therapy Last? Why Time Alone Doesn’t Heal
49:20 – 52:00 | 💥 The Role of Therapy: Relief vs. Transformation
52:00 – 56:30 | 🪞 When You're in a Relationship With an Unhealed Critic
56:30 – 59:30 | 🎓 Future Therapists in Therapy: Why It’s Essential
59:30 – 01:05:00 | 🧘🏾‍♀️ Final Reflections: Choose Healing. Choose You.

Follow Dr. Spirit:
Instagram: https://instagram.com/talk2spirit
Facebook: https://www.facebook.com/talk2spirit
TikTok: https://www.tiktok.com/@talk2spirit
LinkedIn: https://www.linkedin.com/in/talk2spirit/

In this transformative episode of #FreeAdviceFriday, Dr. Spirit guides listeners through the complexities of emotional healing with deep empathy and clinical insight. She answers real-time questions about anxious attachment, people-pleasing, choosing emotionally unavailable partners, and how to know when you’re ready for love. With compassion and clarity, Spirit teaches how to turn inward, honor your boundaries, and disrupt destructive relationship cycles. From healing therapeutic breakups to navigating grief, breakups, and trauma, this episode offers grounded advice, raw truths, and a powerful call to reclaim your wholeness—no matter what life throws your way.

Whether you're trying to love yourself better, let go of toxic ties, or figure out how to stop attracting chaos, Spirit gives you tools to choose differently and heal deeply.

⏱️ Timestamps:
00:00 – 04:00 | ✨ Welcome & Body Check-in – Honoring your emotions beyond “fine”
04:00 – 07:00 | ❤️ Compersion & Provision – Finding joy in helping others
07:00 – 10:30 | 📩 Live Listener Q&A – Attachment, therapy, and early wounds
10:30 – 14:00 | 🧠 Burnout & Depression – Root causes and recovery through rest
14:00 – 20:30 | 🚘 Analogy of the Car – What depletion really looks like
20:30 – 26:30 | 🌍 Cultural Pressures – Balancing identity and emotional needs
26:30 – 33:30 | 🛑 Friendship & Boundaries – Turning confusion into clarity
33:30 – 39:00 | 💬 Communication Blocks – Therapy as the mirror for healing
39:00 – 46:00 | 💔 Exes, Parents & Priorities – When emotional needs go unmet
46:00 – 52:30 | 🔥 Relationship Readiness – Redefining “the one” through self-work
52:30 – 58:00 | 🧠 Therapy Betrayal – Navigating abandonment by your therapist
58:00 – 01:03:00 | 💌 Final Words – Rest, reflection, and reclaiming your peace

Follow Dr. Spirit:
Instagram: https://instagram.com/talk2spirit
Facebook: https://www.facebook.com/talk2spirit
TikTok: https://www.tiktok.com/@talk2spirit
LinkedIn: https://www.linkedin.com/in/talk2spirit/

In this heartfelt episode of #FreeAdviceFriday, Dr. Spirit offers deep soul-level healing and practical advice for managing burnout, overcoming depression, navigating cultural identity, setting boundaries, and healing from breakups. She passionately reminds listeners to check in with their bodies, not just their thoughts, and highlights the importance of rest, discernment, and self-honoring decisions. Whether you’re struggling with friendship conflicts, first-time heartbreak, or figuring out how to communicate better—this episode brings therapy to your soul with actionable insights and love.

00:00 – 04:00 ✨ Welcome & Body Check-in: Spirit opens with a wellness check and the importance of naming true emotions, not just conclusions like “fine” or “bad.”

04:00 – 07:00 ❤️ The Gift of Compersion & Provision: Spirit talks about how helping others helps her, and defines "compersion"—joy from others' joy.

07:00 – 10:30 📩 Listener Q&A Begins – Psychology & Media: Spirit shares her journey into media, healing, and merging cultural relevancy with therapy.

10:30 – 14:00 🧠 Burnout vs Depression: A masterclass on how to tell the difference, understand symptoms, and why recovery must include rest.

14:00 – 20:30 🛑 The Cost of Not Resting: Spirit uses powerful car analogies to explain depletion, burnout, and the absolute necessity of slowing down.

20:30 – 26:30 🌍 Culture, Conflict & Returning Home: Advice to a listener navigating cultural obligations vs. emotional needs while visiting family abroad.

26:30 – 33:30 🔍 Friendship, Boundaries & Clarity: Spirit guides a listener in transforming confusion into clarity and setting intention-based boundaries.

33:30 – 39:00 💬 Becoming a Better Communicator: Why therapy helps you unpack emotional blocks and become a more effective communicator.

39:00 – 46:00 💔 Processing Past Hurt & Reclaiming Voice: Spirit links emotional trauma to fear of speaking and guides healing through comparison to physical pain.

46:00 – 52:30 🔥 Flirting, First Moves & Feminine Power: A vibrant response to whether making the first move appears “desperate.” Spoiler: it’s about authenticity.

52:30 – 58:00 👵 Healing a Broken Heart – For Your Granddaughter: How to comfort a grieving teen and help her see this breakup as the floor—not the ceiling—of love.

58:00 – 01:07:30 🧠 When Therapy Plateaus: Spirit breaks down when to switch therapists, how to assess progress, and why therapy should always move you forward.

01:07:30 – End 💌 Closing Blessings: Spirit ends with love, reminders to rest, contact info, and her heartfelt commitment to community care.

Follow Dr. Spirit:
Instagram: https://instagram.com/talk2spirit
Facebook: https://www.facebook.com/talk2spirit
TikTok: https://www.tiktok.com/@talk2spirit
LinkedIn: https://www.linkedin.com/in/talk2spirit/