In this powerful soul-to-soul session, Dr. Spirit returns with love, wisdom, and practical healing tools to help listeners navigate the highs and lows of life. From anxiety in therapy to dating at 66, dealing with difficult co-workers, and confronting perfectionism, this episode meets you wherever you are on your mental wellness journey. With heartfelt listener Q&As, Spirit guides the audience through burnout, identity, love, communication, and internalized pride—all while encouraging deeper self-awareness and radical self-care. If you’ve ever struggled to feel like yourself, feared being seen, or stayed too long in the wrong relationship, this episode will remind you that your healing matters—and so do you.

⏱️ Timestamps:
00:00 – 04:00 | ✨ Body Check-In & Emotional Naming
04:00 – 06:30 | 💌 How to Submit Anonymous Questions + Access Therapy Support
06:30 – 10:50 | 💑 Dating at 66: Self-Sufficiency, Sexuality & Companionship
10:50 – 14:30 | 👀 Attraction & Honesty in Relationships
14:30 – 19:30 | 😰 Therapy Anxiety: Why We Show Up Differently in Session
19:30 – 23:40 | 💔 Am I Ready to Date After Divorce? Understanding Your Relationship Intentions
23:40 – 28:40 | 🧍‍♀️ Pride vs. Perfectionism: How Trauma Hides in High Standards
28:40 – 34:20 | 🧠 Working With Someone With Mental Health Challenges
34:20 – 40:10 | 💆‍♀️ Still Not Feeling Like Myself After Medical Leave—What Now?
40:10 – 44:30 | 💞 The Fear of Being Seen: Why You Struggle to Connect
44:30 – 49:20 | ⏳ How Long Should Therapy Last? Why Time Alone Doesn’t Heal
49:20 – 52:00 | 💥 The Role of Therapy: Relief vs. Transformation
52:00 – 56:30 | 🪞 When You're in a Relationship With an Unhealed Critic
56:30 – 59:30 | 🎓 Future Therapists in Therapy: Why It’s Essential
59:30 – 01:05:00 | 🧘🏾‍♀️ Final Reflections: Choose Healing. Choose You.

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