『F*ck The Diet Cycle』のカバーアート

F*ck The Diet Cycle

著者： Loren Knight and Abbie Lodge
無料で聴く

  • サマリー

  • If you're fed up of being controlled by your food addiction but can't find a way to end the diet cycle, this podcast is for you. We will educate you through your weight loss journey taking you away from diet mentality, by changing your mindset and relationship towards food, to ending the diet cycle and entering a food freedom world. Join us each week as we cover a new topic to take you that one step closer to breaking the chains food currently has over you. We will have you laughing, crying, and talking back to us as we share our experiences and true light bulb moments. Loren and Abbie x
    Loren Knight and Abbie Lodge
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エピソード
  • Want HAPPINESS with your weight loss? - STOP doing this...

    Want HAPPINESS with your weight loss? - STOP doing this...
    2024/06/02

    At the beginning of your weight loss journey the chances are you set yourself a GOAL WEIGHT. This number would have been based on a weight you have been previously which was potentially a long time ago. Now you are chasing that number but for some reason you just cant focus and make it happen. You're getting frustrated, self sabotaging, and despondent. Listen in to find out why...

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what tool you will be taking with you to your next BBQ.


    You can find us here

    Loren - ⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
    続きを読む 一部表示
    15 分
  • Guilt Free BBQ Season - Enjoy the FOOD!

    Guilt Free BBQ Season - Enjoy the FOOD!
    2024/05/26

    In this episode we cover all things BBQ season! We want you to understand that you can enjoy food guilt free when you implement these tools and techniques.

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what tool you will be taking with you to your next BBQ.


    You can find us here

    Loren - ⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
    続きを読む 一部表示
    16 分
  • Stop viewing your body like a Trip Advisor Review

    Stop viewing your body like a Trip Advisor Review
    2024/05/19

    In this episode we are joined by Ruth and you will learn techniques to feel amazing in your own skin. We are all worthy of happiness but sometimes life gets a little on top and we put ourselves at the bottom of the pile. Not anymore... Listen in to understand what STOP! HAMMER TIME, means.

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what you have learnt from Ruth and what new techniques you are going to try.


    You can find us here

    Ruth - www.thefeelamazingtherapist.co.uk

    https://www.instagram.com/the_feel_amazing_therapist

    Loren - https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠ https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
    続きを読む 一部表示
    27 分

あらすじ・解説

If you're fed up of being controlled by your food addiction but can't find a way to end the diet cycle, this podcast is for you. We will educate you through your weight loss journey taking you away from diet mentality, by changing your mindset and relationship towards food, to ending the diet cycle and entering a food freedom world. Join us each week as we cover a new topic to take you that one step closer to breaking the chains food currently has over you. We will have you laughing, crying, and talking back to us as we share our experiences and true light bulb moments. Loren and Abbie x
Loren Knight and Abbie Lodge
衛生・健康的な生活
続きを読む 一部表示

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