• Eyes On - Managing Anxiety

  • 2024/04/30
  • 再生時間： 12 分
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Eyes On - Managing Anxiety

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  • Anxiety is something most of us feel but don't recognize. In this solo episode, Dr. Meenal uncovers her own struggle with anxiety and what her anxiety attack felt like. She shares the Top 3 ways that helped her manage her wellbeing. Hear how to set boundaries, remove toxic people from your life, practice self-compassion, and why you can’t forget about your own physical health and mental health as a healthcare professional. We are quick to diagnose others but not ourselves. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
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あらすじ・解説

Anxiety is something most of us feel but don't recognize. In this solo episode, Dr. Meenal uncovers her own struggle with anxiety and what her anxiety attack felt like. She shares the Top 3 ways that helped her manage her wellbeing. Hear how to set boundaries, remove toxic people from your life, practice self-compassion, and why you can’t forget about your own physical health and mental health as a healthcare professional. We are quick to diagnose others but not ourselves. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
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