Are you panicking as you near the age of 40 or 50? Find yourself trying to look younger and fit into what is socially accepted as beautiful? Are you feeling pressured by the media to look a certain way? Aging doesn’t have to incite a panic within ourselves. It’s possible to age gracefully, powerfully and strategically! Listen to this week’s episode to learn foundational, practical and energetic steps to feel boldly beautiful in your body. Discover the contributors to your aging body, including hormonal changes, and receive tips on how you can shift how you relate to your body so you can glow at any age.

Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) in your life!

Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

04:05 – Mirrors in media and marketing

05:52 – The comparing habit

08:20 – A multi-prong approach to maintain your self esteem

09:05 – Combatting the “Not enough” syndrome with a social media purge

12:05 – Accepting your aging body as natural and normal

15:22 – Practical piece and energetic piece to embrace aging

18:38 – Acknowledge hormonal changes and accept what you can’t control

19:22 – Support your body to be its healthiest

23:34 – Foundational and practical steps to get you feeling good again quick

26:47 – Prepare yourself for perimenopause

32:00 – Build/Nurture your relationship with your body

34:00 – Reframing what aging means

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

Are you confined by your age and the pressures that come with it? Break out of the box to return to who you truly are. Life doesn’t have to be so hard. Tune in to this week’s episode to see how children are deprived of childhood and how that impacts the adult self. Plus, learn how you can let your inner child guide you to a more carefree, joyful experience of life.

Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) in your life!

Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

You own a lot of things. You do a lot of things. But do any of those material things or busy activities actually fill your cup and offer you a QUALITY life? In this week’s episode, we talk about the minimalist movement and how it can create a sacred container in your life to attract/manifest that which you truly want. Tune in to hear Sherrie and Renee’s personal journeys with minimalism along with its impact on their children. There’s no one right way to be a minimalist. Listen in and see how you would (re)define what a quality life means to you and create it intentionally in the new year.

Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) in your life!

Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

00:00 – Introduction

09:19 – Purging and soul searching - Discover what you really value

12:44 – Minimalism and our kids

17:32 – Foster creativity by fortifying energetic boundaries

22:11 – How to be minimalist with your time and calendar

24:48 – Stillness and presence to add quality of life

33:05 – Use this key question as your GPS to stay on track all year

35:35 – Supporting your health with minimalism

40:03 – Baby steps to purging

43:46 – Tips to be intentional with your life

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

Another year around the sun is completing. It’s an auspicious time to review, release, celebrate 2022 and manifest powerfully in 2023. In this week’s episode, Sherrie and Renee share their practices and 3 key steps to do just that. Listen in as Renee shares how rearranging her physical living environment can shift her life powerfully in 2023 and how you can too. Plus, learn how to make room for that which you want and other manifesting tips. — And don’t forget to join our Facebook groups to join community and share your vision for the new year ahead! We’d love to cheer you on.

https://www.facebook.com/groups/reneefaith and https://www.facebook.com/groups/sherrielanell

00:00 – Introduction

01:38 – Recall growth lessons - accept Divine plan – sit in possibilities

05:30–  Evaluating last year’s goals - Celebrate achievements

04:55 – Energetic cord Cutting/Dry brushing practice to release the old

11:00 – Command masterfully, that which you want in 2023

16:46 – Think from the end - Neville Goddard

18:00 - Making room for that which you want

21:37 - Rising up after being floored (literally and figuratively)

How your physical environment can help you command masterfully

24:30 - Power of permission slips

27:41 - Recap of the 3 key steps to command masterfully in 2023

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

Being a mom/caretaker and leader for the family is not easy! During the busy holiday season, it can be even more challenging to find time to care for your mental health. Listen in on this week’s episode to learn 4 key steps to avoid/recover from burnout. Hear how smart energy management can support you in being there for your loved ones more powerfully. Plus, hear tips on how to navigate narcissist personalities while protecting your energy. — And don’t forget to join our Facebook groups to join community and share how you are handling the holiday season to avoid burnout.

https://www.facebook.com/groups/reneefaith and https://www.facebook.com/groups/sherrielanell

00:00 – Introduction

02:10 – Recognize the ways burnout can creep in on our life

04:45–  The role of guilt in burnout

06:44 – Key question to ask yourself to avoid burnout

07:25 – Reprioritizing to better serve everyone

08:49 – Managing narcissist family member on holiday

10:32 – You can’t control how other people receive you

13:04 - Know your trigger points and communicate your needs

14:23 - Energy management: Don’t take on other people’s emergencies

19:25 - Cultural duty to put parents first triggers ultimate guilt

22:17 - Disentangle from over-commitments to claim space [Using hard stops in our communication]

26:15 - Recap of 4 steps to powerfully manage burnout

27:25 - Movement AND Stillness as key for self care

31:36 - How to approach your to-do list powerfully

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

You are not a burden. Give yourself permission to lean in for support.  —  When you are navigating transitions or working to manifest new results in your life, you can see more success when you have the right people supporting you. Listen to this week’s episode on who should be on this essential support team and how the right people can propel you forward on your journey, whether it’s a trauma healing journey, creating a new business or setting boundaries to gain more peace. Tune in to hear Sherrie and Renee share about how coaches, therapists and others have deeply impacted the growth in their lives. Then join their Facebook groups to start inviting more support into your own life.

https://www.facebook.com/groups/reneefaith and https://www.facebook.com/groups/sherrielanell

00:00 – Introduction

04:40 – Coaches versus Therapists

08:19–  What is intuitive coaching?

09:50 – Why coaches matter

11:00 – Revealing blind spots with coaches as mirrors

24:14 – Peeling off the layers of the onion - Releasing stories that run your life

25:40 – Energy Healer as support

26:09 - You’re not a burden! Ask for the support you need.

28:30 - Affirmation to give yourself permission to receive the support you need

If this episode brought you value, please share and be sure to Like and Subscribe so you won’t miss next week’s juicy episode.

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

Are you in an unfulfilled marriage or a soul crushing job? Sucking it up and keeping the blinders on in order to keep the family going and not rock the boat? Or perhaps you feel like you are just existing, going through the motions and not really feeling like you have a purpose. Listen in on this week’s episode to hear Sherrie and Renee address living with low key unhappiness and how you can jolt yourself back to feeling alive and fulfilled again. As Sherrie says, “You’re more than just a Mom!” Don’t let your dreams die just because you had kids. Don’t give up on an orgasmic life just because you are married on paper. You deserve more. Tune in to this episode and find out how you can start aligning with deep joy and Orgasmic Soul Freedom (sm) now.

00:00 – Introduction

01:38 - Staying in marriage for financial security

03:20 - Evolve together or grow apart

04:53 - Are you just existing? - Symptoms of being low key unhappy

09:58 - Distractions to keep blinders on about what is making you unhappy

10:57 - Navigating a Soul crushing career

13:07 - Cost of remaining in an unhappy marriage

18:29 - Pressure to keep our kids mentally healthy

19:12 - Steps to shift emotion and energy back to peace, power and fulfillment

24:20 - Setting SMART Goals

27:01 - Joy activators to get to high key happy

34:48 - Taking the leap to choose your happiness

If this episode brought you value, please share, like, and subscribe so you won’t miss next week’s juicy episode.

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

The way U.S. history is taught and the way the media portrays or doesn’t portray people of color all have an impact on our children’s self identity and self worth. Tune in to this week’s episode as we discuss this impact and what we can do to create the space and education needed to empower and heal our children. Listen in to hear Sherrie and Renee share personal stories around guilt after relocating their families from diverse cities to the predominantly white countryside in the mountains and how they have navigated this journey to decolonize in effort to raise conscious self-empowered children.

00:00 – Introduction

04:40 – Lack of racial mirrors and its impact

06:33 – Dolls of color and representation in media for empowerment and healing

09:07 – Internal Racism and its causes

14:35 – Colonized mindset as an immigrant - White voice vs. voice with accent

17:42 – American history decolonized to heal our children

25:43 - How can public schoolers decolonize

27:37 - BIPOC / People of Global Majority (PGM) / Permission to take up space

32:42 - Helping children avoid the pull towards assimilation

If this episode brought you value, please SHARE, LIKE, and SUBSCRIBE so you won’t miss next week’s juicy episode.

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!