Being a mom/caretaker and leader for the family is not easy! During the busy holiday season, it can be even more challenging to find time to care for your mental health. Listen in on this week’s episode to learn 4 key steps to avoid/recover from burnout. Hear how smart energy management can support you in being there for your loved ones more powerfully. Plus, hear tips on how to navigate narcissist personalities while protecting your energy. — And don’t forget to join our Facebook groups to join community and share how you are handling the holiday season to avoid burnout.

https://www.facebook.com/groups/reneefaith and https://www.facebook.com/groups/sherrielanell

00:00 – Introduction

02:10 – Recognize the ways burnout can creep in on our life

04:45–  The role of guilt in burnout

06:44 – Key question to ask yourself to avoid burnout

07:25 – Reprioritizing to better serve everyone

08:49 – Managing narcissist family member on holiday

10:32 – You can’t control how other people receive you

13:04 - Know your trigger points and communicate your needs

14:23 - Energy management: Don’t take on other people’s emergencies

19:25 - Cultural duty to put parents first triggers ultimate guilt

22:17 - Disentangle from over-commitments to claim space [Using hard stops in our communication]

26:15 - Recap of 4 steps to powerfully manage burnout

27:25 - Movement AND Stillness as key for self care

31:36 - How to approach your to-do list powerfully

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!