Are you panicking as you near the age of 40 or 50? Find yourself trying to look younger and fit into what is socially accepted as beautiful? Are you feeling pressured by the media to look a certain way? Aging doesn’t have to incite a panic within ourselves. It’s possible to age gracefully, powerfully and strategically! Listen to this week’s episode to learn foundational, practical and energetic steps to feel boldly beautiful in your body. Discover the contributors to your aging body, including hormonal changes, and receive tips on how you can shift how you relate to your body so you can glow at any age.

Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) in your life!

Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

04:05 – Mirrors in media and marketing

05:52 – The comparing habit

08:20 – A multi-prong approach to maintain your self esteem

09:05 – Combatting the “Not enough” syndrome with a social media purge

12:05 – Accepting your aging body as natural and normal

15:22 – Practical piece and energetic piece to embrace aging

18:38 – Acknowledge hormonal changes and accept what you can’t control

19:22 – Support your body to be its healthiest

23:34 – Foundational and practical steps to get you feeling good again quick

26:47 – Prepare yourself for perimenopause

32:00 – Build/Nurture your relationship with your body

34:00 – Reframing what aging means

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

Are you confined by your age and the pressures that come with it? Break out of the box to return to who you truly are. Life doesn’t have to be so hard. Tune in to this week’s episode to see how children are deprived of childhood and how that impacts the adult self. Plus, learn how you can let your inner child guide you to a more carefree, joyful experience of life.

Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) in your life!

Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

You own a lot of things. You do a lot of things. But do any of those material things or busy activities actually fill your cup and offer you a QUALITY life? In this week’s episode, we talk about the minimalist movement and how it can create a sacred container in your life to attract/manifest that which you truly want. Tune in to hear Sherrie and Renee’s personal journeys with minimalism along with its impact on their children. There’s no one right way to be a minimalist. Listen in and see how you would (re)define what a quality life means to you and create it intentionally in the new year.

Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) in your life!

Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!

00:00 – Introduction

09:19 – Purging and soul searching - Discover what you really value

12:44 – Minimalism and our kids

17:32 – Foster creativity by fortifying energetic boundaries

22:11 – How to be minimalist with your time and calendar

24:48 – Stillness and presence to add quality of life

33:05 – Use this key question as your GPS to stay on track all year

35:35 – Supporting your health with minimalism

40:03 – Baby steps to purging

43:46 – Tips to be intentional with your life

About your co-hosts:

Renee Faith is an Author, Speaker, Intuitive Coach, Master Energy Healer certified in eight healing modalities and a homeschooling mom of two beautiful souls. She has been featured in MindValley Academy's Soulvana and Omvana blogs, The Akashic Magazine, as well as numerous podcasts. With over a decade of experience as a healer and coach to women all around the world, she holds sacred space for moms who feel trapped and oppressed in their life to reclaim their power, manifest their heart and soul's desire and shift their life from oppressed to orgasmic. Renee believes every mom can honor their own dreams and desires while still being the best mom, the best wife and the best daughter they can be. When she is not working in her business, Renee loves listening to music, running, hiking and road trip adventures. Learn more about Renee at https://www.reneefaith.com – Book a free consultation call with Renee at https://www.reneefaith.com/coaching and see how you can align with Orgasmic Soul Freedom (SM) now!

Sherrie Lanell is a certified Master Life Coach from the Transformation Academy, certified life purpose coach, and a certified spiritual life coach. She is a big advocate for mental health and is passionate about ending the stigma around mental illness. Using her own personal journey with bi-polar disorder, Sherrie guides women on how they can best navigate mental health challenges, live their life in full expression without fear or shame and take their power back to own their life like a boss. When she’s not coaching, Sherrie enjoys discovering new vegan dishes, photography, honing on her spiritual gifts, loving on her family, and rocking out behind her drums. Learn more about Sherrie at https://www.sherrielanell.com - Book a free consultation call with Sherrie at  https://sherrielanell.com/application and begin your journey to be fully alive and expressed now!