Let’s talk about the energy you’re sending into your future.

Because what I’ve noticed in my work with women (inside healing sessions, private communities, and real-life conversations) is that so many of us think we’re supporting our future selves, but we’re actually projecting fear, pressure, and panic onto her.

We say we’re being mindful.
We say we’re being present.
But deep down, we’re looping through everything that hasn’t happened yet.
What’s missing.
What we still need to fix.
What hasn’t healed fast enough.

And that energy doesn’t just stay in the moment.
It moves forward.
It shapes the world your future self is walking into.

This episode is a powerful reminder that future self work isn’t just about vision boards or acting like her now. It’s about the energy you’re sending ahead. It’s about asking yourself: Am I really supporting her? Or am I setting her up to survive the stress I never slowed down to release?

I also share how a recent blessing ceremony inside one of my communities completely shifted my perspective around future embodiment and why sending love, ease, and divine guidance ahead of you might be the most radical thing you can do this season.

We’ll talk about:

— How to stop projecting anxiety onto your future self
— The importance of blessing what’s ahead, not just surviving what’s here
— A simple reframe for moments of spiraling or overthinking
— The sacred, reciprocal relationship you have with the woman you’re becoming

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

Sometimes you’ve grown so much, so consistently, that you don’t even realize you’re already living in what you used to pray for. You’ve already arrived, more than once. And in this episode, we’re slowing all the way down to honor that.

We’re talking about what it means to recognize your growth in real time, celebrate your small wins without guilt, and trust that the healing you’ve been doing is actually working, even if the results aren’t loud yet.

We’re covering how gratitude shifts your energy, how celebration rewires your brain, and how to stop overlooking the evidence of who you’ve already become.

You don’t need to earn celebration. You don’t need to wait for a big breakthrough to be proud of yourself. This is your reminder that the work is working. The shifts are already happening. And it’s safe to trust the unfolding.

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

What if the clarity, opportunities, relationships, and alignment you’ve been searching for were already around you, but your brain just hasn’t been trained to see it?

In this episode of Evolving Into HER, we’re diving deep into how your Reticular Activating System (RAS) quietly shapes your reality by filtering what your brain believes is relevant. You’ll learn how your subconscious focus influences what you notice, what you miss, and what you allow yourself to receive.

Mindset is part of it, but the real shift happens when you start seeing your life through HER eyes. The version of you who already knows it’s possible.

In This Episode, We Explore:

• Why your brain is showing you a filtered version of reality (and how to change the filter)
• How your focus and emotional patterns teach your brain what’s “important”
• The link between identity, safety, and what you allow yourself to perceive
• Tangible ways to retrain your filters to reflect HER

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

In this episode, Ashlee shares how energy healing became one of the most supportive practices in her life. Not just when things were hard, but even when everything was going well.

She walks you through how she blends it into her own life, and why it’s a tool you can start using right now. You’ll also get to experience a short guided moment to help you clear your energy in real time.

In This Episode
▸ How Ashlee discovered energy healing and made it her own
▸ Real ways it supported her through breakups, burnout, and rebuilding her life
▸ What energetic hygiene looks like and why it matters
▸ A short practice to help you reconnect with your own energy

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

You’ve done the work. You’ve read the books, taken the courses, had the breakthroughs. You know better. But something still isn’t clicking. In this episode, we’re getting honest about that space between awareness and action.

Ashlee unpacks what’s really happening when you keep repeating old patterns even though you know they no longer serve you. She covers nervous system safety, identity shifts, and how unhealed parts of you might still be running the show.

If you’ve ever felt frustrated by your own inaction or found yourself stuck in a cycle of “I’ll start tomorrow,” this episode will help you feel seen and supported. We’re not here to shame you. We’re here to help you shift. From insight into embodiment. From knowing into becoming.

This one is for the woman who is done performing self-awareness and ready to live in full alignment.

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

Motivation is cute, but she’s not consistent. If you’ve ever found yourself waiting to feel ready, only to watch another week pass you by, this one’s for you.

In this episode, we’re talking about the part of becoming that doesn’t get posted: the discipline, the devotion, the daily decisions that shape the woman you're stepping into.

Ashlee shares what it really looks like to stay consistent, especially as someone who's neuro-spicy and doesn’t always feel like it, and why you get to define consistency for yourself.

You’ll walk away with practical tools, grounded mindset shifts, and a powerful reminder that discipline isn’t punishment. It’s protection. It's the sacred structure that holds your expansion.

This is a soft but solid call to remember who you’re becoming and start moving like it’s already done.

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

In this episode:.

Ashlee unpacks why so many women wait until life falls apart before giving themselves permission to shift. She explores how we’ve been conditioned to associate growth with struggle and how real evolution can begin with quiet clarity, not collapse.

If you’ve ever felt like you needed a “good enough reason” to pivot, this is your reminder that you don’t. You can move before it breaks. You can choose HER now.

This episode is especially for the woman who’s emotionally intelligent, self-aware, and tired of performing strength. You don’t need to earn your evolution through burnout.

What we explore in this episode:
• Why we wait for rock bottom to make a move
• How to recognize the early nudges (the “pebbles”) before they become breakdowns
• Five grounded ways to begin shifting now

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

In this episode:
We’re talking about what it means to live inside the in-between; the sacred space after you’ve outgrown your old life, but before the new one fully arrives. It’s the meantime season. And for so many women, it’s where they unconsciously slip into waiting room energy. You stop showing up fully. You pause your joy. You wait for clarity, success, love, etc. before you let yourself live again.

But this isn’t a holding cell. It’s not wasted time. It’s the space where deep realignment, healing, and preparation happen. It’s where you shed what’s no longer aligned and start to embody the woman you’re becoming, even before the evidence shows up.

What you’ll hear:
• What waiting room energy looks and feels like
• How I stopped striving and started living after my big pivot
• Why this in-between space is preparing you for the life you’ve been praying for

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.