Let’s talk about the energy you’re sending into your future.

Because what I’ve noticed in my work with women (inside healing sessions, private communities, and real-life conversations) is that so many of us think we’re supporting our future selves, but we’re actually projecting fear, pressure, and panic onto her.

We say we’re being mindful.
We say we’re being present.
But deep down, we’re looping through everything that hasn’t happened yet.
What’s missing.
What we still need to fix.
What hasn’t healed fast enough.

And that energy doesn’t just stay in the moment.
It moves forward.
It shapes the world your future self is walking into.

This episode is a powerful reminder that future self work isn’t just about vision boards or acting like her now. It’s about the energy you’re sending ahead. It’s about asking yourself: Am I really supporting her? Or am I setting her up to survive the stress I never slowed down to release?

I also share how a recent blessing ceremony inside one of my communities completely shifted my perspective around future embodiment and why sending love, ease, and divine guidance ahead of you might be the most radical thing you can do this season.

We’ll talk about:

— How to stop projecting anxiety onto your future self
— The importance of blessing what’s ahead, not just surviving what’s here
— A simple reframe for moments of spiraling or overthinking
— The sacred, reciprocal relationship you have with the woman you’re becoming

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

Sometimes you’ve grown so much, so consistently, that you don’t even realize you’re already living in what you used to pray for. You’ve already arrived, more than once. And in this episode, we’re slowing all the way down to honor that.

We’re talking about what it means to recognize your growth in real time, celebrate your small wins without guilt, and trust that the healing you’ve been doing is actually working, even if the results aren’t loud yet.

We’re covering how gratitude shifts your energy, how celebration rewires your brain, and how to stop overlooking the evidence of who you’ve already become.

You don’t need to earn celebration. You don’t need to wait for a big breakthrough to be proud of yourself. This is your reminder that the work is working. The shifts are already happening. And it’s safe to trust the unfolding.

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.

What if the clarity, opportunities, relationships, and alignment you’ve been searching for were already around you, but your brain just hasn’t been trained to see it?

In this episode of Evolving Into HER, we’re diving deep into how your Reticular Activating System (RAS) quietly shapes your reality by filtering what your brain believes is relevant. You’ll learn how your subconscious focus influences what you notice, what you miss, and what you allow yourself to receive.

Mindset is part of it, but the real shift happens when you start seeing your life through HER eyes. The version of you who already knows it’s possible.

In This Episode, We Explore:

• Why your brain is showing you a filtered version of reality (and how to change the filter)
• How your focus and emotional patterns teach your brain what’s “important”
• The link between identity, safety, and what you allow yourself to perceive
• Tangible ways to retrain your filters to reflect HER

If this episode spoke to you, share it with a friend and leave a 5-star review to help this work reach more women. Your support means everything.

🌐 Website: www.ashleehope.co
🎙️ Host: @ashleehope.co
📸 Instagram: @evolvingintoher.co

Monthly Energy Support For Women Evolving On Purpose:
Join HER Energy Reset: a monthly remote healing to help you release what's no longer in alignment and hold the frequency of your future self.

Upcoming Workshops and Healing Experiences
Check out upcoming workshops, live sessions, and remote energy healing groups HERE.

Join HER Nation:
I send love notes straight to your inbox every single week. Real reminders to come back to yourself, stay aligned, and keep evolving. Sign up HERE for free.