Topics Covered:

• Why your steps can matter more than workouts for weight loss
• Learning to control how you respond when things don’t go to plan
• Continuing to show up without needing to do everything perfectly
• Sitting with uncertainty and discomfort instead of immediately trying to escape it
• Building resilience and self-trust through how you handle difficult moment

If you interested in 1:1 coaching leave your details here.

Topics I Cover in this Client Check In

✔️ What do you need to do lose weight vs Who do you need to become to lead a healthy lifestyle all year round

✔️Steps and finding ways to hit 10K ✔️Lack of time, motivation or busiest isn't your problem lack of self regulation and self talk is

Wanna have a chat about how we can get you into the best shape of your life and stay there click here or DM here.

In this episode we cover:

• How to navigate cravings

• What to do when you feel like you have food noise

• Emotional eating and recognising what you actually need

• Self sabotage and why we often lower our standards when things start working

• Progress: proof or permission?

• Moving away from the good food / bad food mindset

• Breaking all-or-nothing thinking around food

• Learning moderation instead of restriction

If you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to contact@evolvewithchelsea.com