『Everything Is Optional—Home for the Unapologetically ADHD』のカバーアート

Everything Is Optional—Home for the Unapologetically ADHD

Everything Is Optional—Home for the Unapologetically ADHD

著者: Dionne Nicole
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ADHD Productivity and Wellness Coach, Dionne Nicole, shows you every Tuesday and Thursday, why everything truly is optional! There is no one way. There's only YOUR way for you and your kind of brain. It's up to us to opt-in to what's best for the lives that we want to live. This podcast is part self-care; part mindset; part productivity, and part questioning everything! Warning: Listening to this podcast WILL upgrade your thoughts and life.© 2023 Everything Is Optional—Home for the Unapologetically ADHD 衛生・健康的な生活
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  • 29. The "Background" Effect
    2023/04/11

    Have you ever wondered why a mom can ignore her screaming kids in the grocery aisle when you’re about to lose your mind? It’s the “Background” effect and once you understand its power, it’ll change the way you experience everything.

    Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.

    https://www.youtube.com/@dionnenicole

    Say hi 👋 hello@dionnenicole.com. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.

    Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

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    9 分
  • 28. My Favorite Word....Yet
    2023/04/06

    “It rolled off my tongue so easily. I was in a conversation with someone and they made a pretty bold declaration and my immediate response was YET. Y-E-T. It may not be a reality now but it can be in the future. And if you want it to be in the future, you better start adding YET to the end of those declarations. Especially the ones that are focused on what you're currently lacking. I'm not pregnant. YET. I'm not making a million dollars. YET. I'm not married. YET. I'm not a good sleeper. YET. I'm not a good dancer. YET. I'm not feeling better. YET.”

    Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.

    https://www.youtube.com/@dionnenicole

    Say hi 👋 hello@dionnenicole.com. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.

    Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

    続きを読む 一部表示
    7 分
  • 27. Get excited about being horrible at new things!
    2023/04/04

    I actually think it's a good thing to be bad when you're trying something new. YOU'RE SUPPOSED TO BE. Do you expect to be Michael Jordan the first time that you pick up a basketball? 

    But that's not the way our brains work. If we see that it's possible, our brains can't distinguish between what it's seen and reality. We feel the pain of the gap but today's episode is my attempt to give you a different perspective that will hopefully make you enjoy being a beginner. It's a state we should be in often!

    Let's connect beautiful brain! ✨ Go to www.oursecretproject.com to find out all the cool things I'm up to and what we can do together, like monthly listener parties and opportunities to receive free coaching from me.

    https://www.youtube.com/@dionnenicole

    Say hi 👋 hello@dionnenicole.com. If you enjoyed this episode, tip ⭐️⭐️⭐️⭐️⭐️! It took me an hour to record this episode. A review only takes two minutes.

    Learn how to capture and use your speed of light ideas! http://www.captureeverythingmethod.com

    続きを読む 一部表示
    8 分

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