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Why do so many men hide behind the phrase “I’m fine” when they’re really struggling inside?

In this eye-opening episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Chop — creator of ChopHouse Media Group and host of the Chop Logic Podcast — for a raw conversation about men’s mental health, revisiting the concept of the "strong friend", vulnerability, and the pressure to always appear strong.

Together, they uncover the silent struggles men face, the dangers of suppressing emotions, and how community, honesty, and safe spaces can help men move beyond the “I’m fine” smokescreen.

This conversation is a call to action — for men to embrace vulnerability and for those who love them to check in deeper than surface-level responses.

🔑 Key Takeaways:

- Why “I’m fine” has become a cultural mask for men in pain
- The hidden cost of emotional suppression and always being the “strong one”
- How safe spaces and brotherhood create opportunities for men to open up
- Why mental health conversations in the Black community are vital for healing
- Practical steps men can take to move from silence to self-awareness
- How Chop uses media and conversation to shift the narrative on men’s wellness

🎯 This episode is for you if:

- You’re a man who’s been carrying unspoken struggles
- You’re supporting men in your life who rarely open up
- You want to break cycles of silence and normalize vulnerability
- You’re passionate about mental health, emotional wellness, and community healing

👍 Don’t forget to subscribe, rate, and share this episode. Let’s keep pushing the conversation forward: Men deserve more than “I’m fine.”

💬 Drop a comment: When was the last time you checked in on the strong guy friend in your life?

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What’s the difference between someone who collaborates and puts you on game versus someone who’s just a tag-a-long, taking whatever they can get without giving back?

In this episode of Everybody Can’t Go Convos, host Stephanie J. Holley sits down with JR, host of the Real Sh!t Let’s Talk podcast and co-host of the RESET & Realign Accountability Program, for a transparent conversation about reciprocity, collaboration, and protecting your vision.

Together, they unpack how to recognize relationships that elevate you versus those that drain you, why accountability is the missing piece in most collaborations, and how to stop carrying people who won’t carry themselves.

Key Takeaways:

- The clear signs of a true collaborator versus a tag-a-long friend
- How accountability strengthens both personal growth and partnerships
- Why reciprocity is key to sustainable relationships
- The dangers of carrying people who don’t add value to your journey
- How the right collaborations multiply opportunities instead of limiting them
- Lessons from the RESET & Realign Accountability Program on building relationships that push you forward

🎯 This episode is for you if:
- You’ve ever felt used or overlooked in one-sided friendships
- You want to learn how to spot value-driven collaborations
- You’re ready to stop carrying dead weight and start building with people who add to your growth
- You’re curious about how accountability programs help sustain discipline and momentum

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In this inspiring episode of Everybody Can’t Go Convos, Stephanie J. Holley sits down with Nasir Cooke, founder of Change the Narrative, a nonprofit dedicated to empowering young men ages 15–22 to break cycles, rewrite their stories, and step confidently into their potential.

From mentorship to mindset work, Nasir shares how his organization equips young men with the tools to navigate challenges, build character, and take ownership of their futures. This conversation digs into the why behind his mission, the how of his approach, and the real-life impact he’s seen in the lives of those he serves.

If you believe in the power of mentorship, community, and leadership development, this episode will leave you both moved and motivated.

🔑 Key Takeaways:
- The mission and vision behind Change the Narrative
- Why mentorship is critical for young men ages 15–22
- How breaking generational cycles starts with personal accountability
- Real-life success stories from the program’s participants
- The role of discipline, self-awareness, and community support in lasting change
- How leaders can model the behaviors they want to see in the next generation

🎯 This episode is for you if:
-You mentor, teach, or work with young men
- You want to understand the challenges young men face today
- You’re passionate about community leadership and youth development
- You believe in equipping the next generation with tools for success

💬 Drop a comment: What’s one way you’ve invested in the next generation this year?

Find Nas on IG @_nascooke

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In this powerful episode of Everybody Can’t Go Convos, Jessi Holley tackles a hard truth: Venting isn’t a solution — and growth requires more than just talking about your problems.

Jessi breaks down her transformative framework:
💡 The ABCs of Problem-Solving
A – Awareness
B – Accountability
C – Corrections

If you’re tired of repeating the same cycles, struggling with procrastination, or feeling stuck in your communication patterns — this episode offers the mindset shifts and strategies you need to move forward.

🔑 Key Takeaways:
- Awareness is the first step to identifying real issues and patterns.
- Venting without solutions can keep you in emotional loops.
- Accountability means aligning your actions with your words and values.
- Discipline is the fuel behind sustainable change.
- Effective communication is critical for resolving conflict and building trust.
- Procrastination and perfectionism are distractions dressed as preparation.
- Wise counsel is better than emotional dumping.
- Complaining without correcting creates emotional clutter.
- Everyone can't go with you — protect your progress.
- Self-improvement requires intentional, consistent action.

🎧 Listen if you’re ready to:
- Get out of your own way
- Replace excuses with action
- Heal through honesty and structure
- Improve how you handle conflict
- Take responsibility for your growth journey

👍 Enjoy this episode?
Tap ★ to subscribe, leave a review, and share it with a friend who needs a mindset reset.

💬 Drop a comment or message: Which part of the ABCs do you struggle with the most — Awareness, Accountability, or Corrections?

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Ever felt stuck in survival mode — chasing opportunities, saying yes out of fear, or moving fast just to keep up?

In this transformative episode of Everybody Can’t Go Convos, Stephanie J. Holley breaks down the 3-phase mindset shift that changes everything:
➡️ Desperation
➡️ Hesitation
➡️ Determination

You’ll discover how desperation clouds your clarity, why hesitation isn’t weakness but wisdom, and how to activate disciplined determination that aligns with your purpose — not your pressure.

🎯 What You’ll Learn in This Episode:

How desperation leads to burnout and misaligned decisions
The role of hesitation in slowing down to reset your vision
Why determination is about clarity, not chaos
Tools to recognize what phase you're in — and how to grow through it
Practical mindset shifts to stop reacting and start responding
Whether you're navigating life, business, or big transitions, this episode will help you realign your decisions with your values and take back control of your emotional momentum.

🧠 This episode is for you if:

- You’re tired of feeling like you’re always behind or running out of time
- You struggle with people-pleasing or overcommitting
- You know you’re meant for more, but you keep second-guessing yourself
- You're ready to move from chaos to confidence in your next season

🎧 Tune in + share it with someone who needs a mindset reset.
🔔 Don’t forget to subscribe, rate, and review if this episode spoke to you.

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Do your emotions sometimes get in the way of how you communicate or make decisions?

In this thought-provoking episode, Jessi Holley dives deep into the powerful connection between emotional awareness, intentional communication, and decision-making. Whether you’re leading a team, navigating a relationship, or making a big life move, how you communicate matters — and so does the emotional lens you're looking through.

🔥 You’ll learn:
✅ Why pausing before reacting can change everything
✅ How emotional maturity impacts leadership and outcomes
✅ The importance of using tools like the emotion wheel
✅ How to create space between your feelings and your choices
✅ Ways to improve clarity, connection, and confidence when you speak

This is more than a conversation — it’s a masterclass in emotional intelligence and strategic communication for anyone who wants to grow personally or professionally.

reset.everybodycg.com

💬 Watch if you’ve ever asked:
Why do I say things I regret in the heat of the moment?
How do I lead with more emotional control?
Can I improve how I communicate under pressure?
What tools help with emotional regulation and clarity?

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In this thought-provoking episode, Jessi Holley explores the power of mindset in shaping purpose, clarity, and personal growth. She breaks down how a poor mindset leads to distorted perceptions — and how those perceptions can ultimately derail your purpose and productivity.

Jessi highlights the critical link between mindset and execution, sharing why mental elevation is necessary for aligning with your goals, especially when life feels overwhelming or full of distractions. She also introduces the Rewrite the Vision Journal, a powerful tool designed to help you reset, realign, and refocus your energy toward what truly matters.

Whether you’re stuck in a cycle of self-doubt or simply need to reset your vision, this conversation offers practical insights to help you realign your thinking and walk boldly in your purpose.

✅ What You’ll Learn in This Episode:
- Why mindset is the foundation of effective decision-making and goal-setting
- How negative thinking blocks your ability to walk in purpose
- The importance of taking regular inventory of your life’s vision
- Tools and strategies for resetting and realigning your goals
- How the Rewrite the Vision Journal can support your personal growth journey

🛠️ Resources Mentioned:
✍️ Rewrite the Vision: Reset & Realign Program – reset.everybodycg.com
💬 Connect with Jessi Holley: @everybodycantgoconvospod

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Are you always the one people turn to — the “strong friend” who has it all together?

But here’s the real question:
When was the last time you let someone check on you?
When you never open up, are you really being a good friend — or just playing a role that hides your own needs?

In this powerful episode of Everybody Can’t Go Convos, Jessi explores the silent struggle of the emotionally strong, the fear behind vulnerability, and the cost of always being the one who “has it handled.”

You’ll learn:
💡 Why emotional strength can become emotional isolation
💡 How to recognize when you’re using helpfulness to avoid your own healing
💡 The difference between being supportive and being unavailable
💡 Signs that it’s time to let your friends in — for real

This conversation is a must-listen for anyone navigating deep friendships, emotional boundaries, and personal growth. Whether you're a strong friend or love one, this episode will challenge you to redefine what true connection looks like.

🎧 Listen if you’ve ever said:
“I’m fine” when you weren’t.
“I got it” when you didn’t.
“Don’t worry about me” when you were falling apart inside.

💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE.
🛎️ Hit the bell so you never miss a new episode.
✍🏽 Drop a comment: What does being a good friend look like to you?

reset.everybodycg.com
EverybodyCG.com

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