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In this Everybody Can’t Go Convos live episode, host Jessi Holley sits down with JR—creator of the Real Sh!t Let’s Talk podcast and co-host of Pod Peeps—for a candid conversation about the exhaustion that comes from always having to “bounce back.”

They explore the hidden cost of constant resilience, why vulnerability matters, and how to set boundaries so strength doesn’t become survival mode.

Get Pod Peeps ATL Meet Up tix here.

Watch Pod Peeps ATL Virtually here.

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Why is it that when you finally speak up, tell the truth, or set boundaries — people suddenly make you the villain?

In this episode of Everybody Can’t Go Convos, host Jessi Holley dives into the uncomfortable reality of truth-telling: how those you’ve quietly supported can turn on you once your honesty doesn’t align with their comfort.

From dealing with hard truths that sting, to setting boundaries that protect your peace, Stephanie unpacks how to handle conflict with clarity, compassion, and emotional maturity — without shrinking or silencing yourself.

This is a conversation for anyone who has ever been misunderstood, painted as the problem, or made to feel guilty just for standing firm in their truth.

🔑 Key Takeaways

- Why people label you the villain when your truth challenges their narrative
- The difference between being harsh and being honest
- How to communicate truth with clarity and love
- Practical boundary-setting strategies to protect your peace
- Ways to handle conflict without over-explaining or internalizing blame

🎯 This Episode Is For You If:

- You’ve been accused of being “the bad guy” for simply being honest
- You want to speak truth without fear of losing yourself in the process
- You’re learning how to navigate conflict while staying grounded
- You’re ready to protect your peace with healthy communication + firm boundaries

PodPeeps ATL https://www.eventbrite.com/e/pod-peeps-atl-meet-up-tickets-1602578508459?aff=oddtdtcreator
Virtual https://www.eventbrite.com/e/pod-peeps-atl-meet-up-virtual-tickets-1633160740739?aff=oddtdtcreator

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Have you ever felt like an outcast in your own story — stuck behind mental blocks that keep you from performing at your best?

In this powerful episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Albert, CEO, educator, and psychology professional, to explore how to break through the hidden barriers that hold us back. From growing up in a sports-driven family where he didn’t fit the mold to rising as a leader in education and business, Albert shares his journey of finding his voice and purpose.

Together, Jessi and Albert dig into the mental roadblocks performers face — including fear of success, self-sabotage, and the weight of external expectations. They highlight the role of community, supportive relationships, and intentional action in overcoming challenges and reclaiming passion.

If you’ve ever questioned your path or struggled to push past fear, this episode is full of practical insights and motivational takeaways to help you unlock your true potential.

🔑 Key Takeaways:

- How Albert went from feeling like an outcast to thriving as a CEO and educator
- The hidden mental blocks performers face — and how to overcome them
- Why fear of success can be just as paralyzing as fear of failure
- The role of community and supportive relationships in personal growth
- How to reclaim your voice and passion when doubt creeps in
- Why intentional action — not perfection — leads to transformation

🎯 This Episode Is For You If:

-You’ve ever struggled with self-sabotage or fear of success
-You’re a performer, creator, or leader looking to push past mental roadblocks
- You want practical tools for reclaiming your confidence and passion
- You believe in the power of community and authentic relationships in growth
- You’re ready to take bold steps toward your goals without hesitation

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Why do so many men hide behind the phrase “I’m fine” when they’re really struggling inside?

In this eye-opening episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Chop — creator of ChopHouse Media Group and host of the Chop Logic Podcast — for a raw conversation about men’s mental health, revisiting the concept of the "strong friend", vulnerability, and the pressure to always appear strong.

Together, they uncover the silent struggles men face, the dangers of suppressing emotions, and how community, honesty, and safe spaces can help men move beyond the “I’m fine” smokescreen.

This conversation is a call to action — for men to embrace vulnerability and for those who love them to check in deeper than surface-level responses.

🔑 Key Takeaways:

- Why “I’m fine” has become a cultural mask for men in pain
- The hidden cost of emotional suppression and always being the “strong one”
- How safe spaces and brotherhood create opportunities for men to open up
- Why mental health conversations in the Black community are vital for healing
- Practical steps men can take to move from silence to self-awareness
- How Chop uses media and conversation to shift the narrative on men’s wellness

🎯 This episode is for you if:

- You’re a man who’s been carrying unspoken struggles
- You’re supporting men in your life who rarely open up
- You want to break cycles of silence and normalize vulnerability
- You’re passionate about mental health, emotional wellness, and community healing

👍 Don’t forget to subscribe, rate, and share this episode. Let’s keep pushing the conversation forward: Men deserve more than “I’m fine.”

💬 Drop a comment: When was the last time you checked in on the strong guy friend in your life?

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What’s the difference between someone who collaborates and puts you on game versus someone who’s just a tag-a-long, taking whatever they can get without giving back?

In this episode of Everybody Can’t Go Convos, host Stephanie J. Holley sits down with JR, host of the Real Sh!t Let’s Talk podcast and co-host of the RESET & Realign Accountability Program, for a transparent conversation about reciprocity, collaboration, and protecting your vision.

Together, they unpack how to recognize relationships that elevate you versus those that drain you, why accountability is the missing piece in most collaborations, and how to stop carrying people who won’t carry themselves.

Key Takeaways:

- The clear signs of a true collaborator versus a tag-a-long friend
- How accountability strengthens both personal growth and partnerships
- Why reciprocity is key to sustainable relationships
- The dangers of carrying people who don’t add value to your journey
- How the right collaborations multiply opportunities instead of limiting them
- Lessons from the RESET & Realign Accountability Program on building relationships that push you forward

🎯 This episode is for you if:
- You’ve ever felt used or overlooked in one-sided friendships
- You want to learn how to spot value-driven collaborations
- You’re ready to stop carrying dead weight and start building with people who add to your growth
- You’re curious about how accountability programs help sustain discipline and momentum

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In this inspiring episode of Everybody Can’t Go Convos, Stephanie J. Holley sits down with Nasir Cooke, founder of Change the Narrative, a nonprofit dedicated to empowering young men ages 15–22 to break cycles, rewrite their stories, and step confidently into their potential.

From mentorship to mindset work, Nasir shares how his organization equips young men with the tools to navigate challenges, build character, and take ownership of their futures. This conversation digs into the why behind his mission, the how of his approach, and the real-life impact he’s seen in the lives of those he serves.

If you believe in the power of mentorship, community, and leadership development, this episode will leave you both moved and motivated.

🔑 Key Takeaways:
- The mission and vision behind Change the Narrative
- Why mentorship is critical for young men ages 15–22
- How breaking generational cycles starts with personal accountability
- Real-life success stories from the program’s participants
- The role of discipline, self-awareness, and community support in lasting change
- How leaders can model the behaviors they want to see in the next generation

🎯 This episode is for you if:
-You mentor, teach, or work with young men
- You want to understand the challenges young men face today
- You’re passionate about community leadership and youth development
- You believe in equipping the next generation with tools for success

💬 Drop a comment: What’s one way you’ve invested in the next generation this year?

Find Nas on IG @_nascooke

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In this powerful episode of Everybody Can’t Go Convos, Jessi Holley tackles a hard truth: Venting isn’t a solution — and growth requires more than just talking about your problems.

Jessi breaks down her transformative framework:
💡 The ABCs of Problem-Solving
A – Awareness
B – Accountability
C – Corrections

If you’re tired of repeating the same cycles, struggling with procrastination, or feeling stuck in your communication patterns — this episode offers the mindset shifts and strategies you need to move forward.

🔑 Key Takeaways:
- Awareness is the first step to identifying real issues and patterns.
- Venting without solutions can keep you in emotional loops.
- Accountability means aligning your actions with your words and values.
- Discipline is the fuel behind sustainable change.
- Effective communication is critical for resolving conflict and building trust.
- Procrastination and perfectionism are distractions dressed as preparation.
- Wise counsel is better than emotional dumping.
- Complaining without correcting creates emotional clutter.
- Everyone can't go with you — protect your progress.
- Self-improvement requires intentional, consistent action.

🎧 Listen if you’re ready to:
- Get out of your own way
- Replace excuses with action
- Heal through honesty and structure
- Improve how you handle conflict
- Take responsibility for your growth journey

👍 Enjoy this episode?
Tap ★ to subscribe, leave a review, and share it with a friend who needs a mindset reset.

💬 Drop a comment or message: Which part of the ABCs do you struggle with the most — Awareness, Accountability, or Corrections?

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Ever felt stuck in survival mode — chasing opportunities, saying yes out of fear, or moving fast just to keep up?

In this transformative episode of Everybody Can’t Go Convos, Stephanie J. Holley breaks down the 3-phase mindset shift that changes everything:
➡️ Desperation
➡️ Hesitation
➡️ Determination

You’ll discover how desperation clouds your clarity, why hesitation isn’t weakness but wisdom, and how to activate disciplined determination that aligns with your purpose — not your pressure.

🎯 What You’ll Learn in This Episode:

How desperation leads to burnout and misaligned decisions
The role of hesitation in slowing down to reset your vision
Why determination is about clarity, not chaos
Tools to recognize what phase you're in — and how to grow through it
Practical mindset shifts to stop reacting and start responding
Whether you're navigating life, business, or big transitions, this episode will help you realign your decisions with your values and take back control of your emotional momentum.

🧠 This episode is for you if:

- You’re tired of feeling like you’re always behind or running out of time
- You struggle with people-pleasing or overcommitting
- You know you’re meant for more, but you keep second-guessing yourself
- You're ready to move from chaos to confidence in your next season

🎧 Tune in + share it with someone who needs a mindset reset.
🔔 Don’t forget to subscribe, rate, and review if this episode spoke to you.

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