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Why do so many men hide behind the phrase “I’m fine” when they’re really struggling inside?

In this eye-opening episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Chop — creator of ChopHouse Media Group and host of the Chop Logic Podcast — for a raw conversation about men’s mental health, revisiting the concept of the "strong friend", vulnerability, and the pressure to always appear strong.

Together, they uncover the silent struggles men face, the dangers of suppressing emotions, and how community, honesty, and safe spaces can help men move beyond the “I’m fine” smokescreen.

This conversation is a call to action — for men to embrace vulnerability and for those who love them to check in deeper than surface-level responses.

🔑 Key Takeaways:

- Why “I’m fine” has become a cultural mask for men in pain
- The hidden cost of emotional suppression and always being the “strong one”
- How safe spaces and brotherhood create opportunities for men to open up
- Why mental health conversations in the Black community are vital for healing
- Practical steps men can take to move from silence to self-awareness
- How Chop uses media and conversation to shift the narrative on men’s wellness

🎯 This episode is for you if:

- You’re a man who’s been carrying unspoken struggles
- You’re supporting men in your life who rarely open up
- You want to break cycles of silence and normalize vulnerability
- You’re passionate about mental health, emotional wellness, and community healing

👍 Don’t forget to subscribe, rate, and share this episode. Let’s keep pushing the conversation forward: Men deserve more than “I’m fine.”

💬 Drop a comment: When was the last time you checked in on the strong guy friend in your life?

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What’s the difference between someone who collaborates and puts you on game versus someone who’s just a tag-a-long, taking whatever they can get without giving back?

In this episode of Everybody Can’t Go Convos, host Stephanie J. Holley sits down with JR, host of the Real Sh!t Let’s Talk podcast and co-host of the RESET & Realign Accountability Program, for a transparent conversation about reciprocity, collaboration, and protecting your vision.

Together, they unpack how to recognize relationships that elevate you versus those that drain you, why accountability is the missing piece in most collaborations, and how to stop carrying people who won’t carry themselves.

Key Takeaways:

- The clear signs of a true collaborator versus a tag-a-long friend
- How accountability strengthens both personal growth and partnerships
- Why reciprocity is key to sustainable relationships
- The dangers of carrying people who don’t add value to your journey
- How the right collaborations multiply opportunities instead of limiting them
- Lessons from the RESET & Realign Accountability Program on building relationships that push you forward

🎯 This episode is for you if:
- You’ve ever felt used or overlooked in one-sided friendships
- You want to learn how to spot value-driven collaborations
- You’re ready to stop carrying dead weight and start building with people who add to your growth
- You’re curious about how accountability programs help sustain discipline and momentum

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In this inspiring episode of Everybody Can’t Go Convos, Stephanie J. Holley sits down with Nasir Cooke, founder of Change the Narrative, a nonprofit dedicated to empowering young men ages 15–22 to break cycles, rewrite their stories, and step confidently into their potential.

From mentorship to mindset work, Nasir shares how his organization equips young men with the tools to navigate challenges, build character, and take ownership of their futures. This conversation digs into the why behind his mission, the how of his approach, and the real-life impact he’s seen in the lives of those he serves.

If you believe in the power of mentorship, community, and leadership development, this episode will leave you both moved and motivated.

🔑 Key Takeaways:
- The mission and vision behind Change the Narrative
- Why mentorship is critical for young men ages 15–22
- How breaking generational cycles starts with personal accountability
- Real-life success stories from the program’s participants
- The role of discipline, self-awareness, and community support in lasting change
- How leaders can model the behaviors they want to see in the next generation

🎯 This episode is for you if:
-You mentor, teach, or work with young men
- You want to understand the challenges young men face today
- You’re passionate about community leadership and youth development
- You believe in equipping the next generation with tools for success

💬 Drop a comment: What’s one way you’ve invested in the next generation this year?

Find Nas on IG @_nascooke

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