For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a pep talk on slowing down and getting into routine. I honestly didn’t know what to expect in the process, but I’m finding a lot of learning opportunities.

Also, while I was away we hit 7,000 listens on the podcast- thank you so much to you all and I have a special surprise planned for when we hit 10K!

I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today

About the Podcast

If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)

Chapters

* 00:00- intro

* 00:26- the journey

* 01:21- anxiety vs panic

* 03:30- realizing I have panic disorder

* 04:30- it isn’t a life sentence

* 06:35- your full potential

* 07:38- understanding yourself

* 10:05- life after a rare disease

* 12:52- medication

* 15:27- training your brain

* 18:02- living with panic disorder

* 18:54- my message for you

* 26:00- moving forward

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Alessia Maria, Founder & CEO, Eunoia, LLC.

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sending hugs - alessia maria

Redefining what relationships mean to me. Sending hugs!

* This episode was pre-recorded March 17, 2025

Chapters

* 00:00- intro

* 00:19- past relationships

* 01:10- self esteem

* 02:41- finding yourself

* 04:38- redefining connection

* 05:42- coming to terms with where you are

* 07:08- moving forward

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Alessia Maria, Founder & CEO, Eunoia, LLC.

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sending hugs - alessia maria

*This episode was pre-recorded.

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Alessia Maria, Founder & CEO, Eunoia, LLC.

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sending hugs - alessia maria

The ebb and flow of life

Chapters

* 0:00- intro

* 00:13- the ebb and flow of life

* 00:50 - the habit that hurts us

* 01:59 - a classic example

* 02:32 - not everything is meant to stay

* 03:28- listening to life

* 04:23- truly moving on

* 06:04- forgive doesn't mean forget

* 06:31- opening doors

* 07:03- the never-ending questions

* 07:49- the past

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Alessia Maria, Founder & CEO, Eunoia, LLC.

About the Podcast

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sending hugs - alessia maria

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Alessia Maria, Founder & CEO, Eunoia, LLC.

About the Podcast

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Website

Newsletter

sending hugs - alessia maria

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Alessia Maria, Founder & CEO, Eunoia, LLC.

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sending hugs - alessia maria

I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition might be rough, so today I'm talking all about how it went for me moving with a panic disorder, transitions + what comes next!

Chapters

* 00:00- I moved...

* 01:34- studying abroad in sydney

* 02:13 - the transition

* 02:30 - panic disorder

* 03:51 - am I homesick?

* 04:51- victimization mode

* 07:11 - pep talk for transitions

* 08:53 - take it day by day

* 11:09- 'why did I do this?'

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Alessia Maria, Founder & CEO, Eunoia, LLC.

About the Podcast

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sending hugs - alessia maria