I’m on birth control. I probably always will be. Now that we've got that out of the way, let’s chat.

Chapters

* 00:00- intro

* 00:29- stigma

* 02:00- PMDD

* 05:02- unnatural?

* 10:20- birth control is medical

* 12:12- subscribing to the patriarchy?

* 13:40- let’s not pressure each other

* 16:30- more PMDD talk

* 18:30- influencers, hear me loud and clear

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

Chapters

a lil thought journal for today about boundaries vs avoidance...

* 00:00- distraction at its prime

* 00:15- avoidance ≠ peace

* 02:33- fear of responsibility

* 06:08- the fine but somehow also abundantly clear line between the two

* 09:32- an example

* 12:53- it’s not peace

* 17:04- at least make an effort

Prefer Spotify?

Prefer YouTube?

About the Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Stay connected

Alessia Maria, Founder & CEO, Eunoia, LLC.

* About the Podcast

* Instagram

* Website

* Newsletter

sending hugs - alessia maria

This isn’t the podcast — it’s just us hanging out. Welcome to the “sit with me” series. Sometimes I talk about life, sometimes I call my mom, sometimes I just scroll on my phone. cozy, unfiltered, and probably oversharing.

Grab your drink and sit with me.

- Alessia Maria

Chapters:

* 00:00- 10K listens

* 03:41- a new series loading…

* 13:00- the podcast beginning

* 20:26- coming up w episode ideas

* 21:45- growing up in minnesota

* 24:37- writing a book?

* 27:40- (TW- SA)

* 30:40-loaded up on zyrtec

* 32:50- private high school

Prefer YouTube?