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Eunoia- a life podcast

Eunoia- a life podcast

著者： alessia maria
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 For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?

amariavn.substack.comalessia maria 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • what if you slowed down? let go of the timeline.

    what if you slowed down? let go of the timeline.
    2025/07/07

    For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a pep talk on slowing down and getting into routine. I honestly didn’t know what to expect in the process, but I’m finding a lot of learning opportunities.

    Also, while I was away we hit 7,000 listens on the podcast- thank you so much to you all and I have a special surprise planned for when we hit 10K!



    Get full access to eunoia at amariavn.substack.com/subscribe
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    14 分
  • i get panic attacks

    i get panic attacks
    2025/05/20

    I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today

    About the Podcast

    If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)

    Chapters

    * 00:00- intro

    * 00:26- the journey

    * 01:21- anxiety vs panic

    * 03:30- realizing I have panic disorder

    * 04:30- it isn’t a life sentence

    * 06:35- your full potential

    * 07:38- understanding yourself

    * 10:05- life after a rare disease

    * 12:52- medication

    * 15:27- training your brain

    * 18:02- living with panic disorder

    * 18:54- my message for you

    * 26:00- moving forward

    Prefer to watch?

    Stay connected

    Alessia Maria, Founder & CEO, Eunoia, LLC.

    About the Podcast

    Instagram

    Website

    sending hugs - alessia maria



    Get full access to eunoia at amariavn.substack.com/subscribe
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    28 分
  • lessons from being single

    lessons from being single
    2025/05/06

    Redefining what relationships mean to me. Sending hugs!

    * This episode was pre-recorded March 17, 2025

    Chapters

    * 00:00- intro

    * 00:19- past relationships

    * 01:10- self esteem

    * 02:41- finding yourself

    * 04:38- redefining connection

    * 05:42- coming to terms with where you are

    * 07:08- moving forward

    Prefer to watch?

    Stay connected

    Alessia Maria, Founder & CEO, Eunoia, LLC.

    About the Podcast

    Instagram

    Website

    Newsletter

    sending hugs - alessia maria



    Get full access to eunoia at amariavn.substack.com/subscribe
    続きを読む 一部表示
    11 分

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