You've done the juice cleanse. You've cut the sugar for a week. You've drank the celery water at six in the morning like it was a sacred ritual. And for a day or two, you felt lighter. Then life happened again, and the tiredness crept right back in.

In this episode, Amy Jo and Lisza Crisalle unpack why most cleanses fail, the real difference between a harsh detox and one that actually fits into your life, the mental clutter nobody names, and the spiritual weight of always being the one who holds it together. If you've ever finished a cleanse and still felt exhausted, this one's for you.

Want to keep the conversation going? Join us live every Wednesday at 11am Pacific at toxicmindfield.com for our weekly session, where we go even deeper into the tools from this episode. We'd love to see you there.

Emma Hetnar spent years searching for answers her doctors couldn't give her. That search became Revitalize Holistic Spa, a place built for athletes in recovery, people living with chronic conditions, and anyone carrying more stress and tension than their body was ever meant to hold. In this episode, Emma walks us through her own healing journey, the moment she stopped just managing her illness and started building something bigger, and how she learned to trust both her scientific training and her intuitive gifts at the same time. We also get into what community and connection have to do with recovery, and why so many people give up on healing right before things start to shift.

The conversation continues every Wednesday at 11 am Pacific. Join us live at toxicmindfield.com for the after-party.

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There's a drug in your life right now. It's legal. It's praised. People will compliment you for using it. It's stress, and you're addicted to it.

Not the "I had a bad day" kind of stress. The kind that lives in your chest before your feet hit the floor. The kind that checks your phone before your eyes are even open. The kind that feels like danger, but you call it Tuesday.

In this episode, Amy Jo breaks down why stress might be the most socially acceptable addiction in America, how being addicted to urgency and constant stimulation keeps your nervous system stuck in the "on" position, and why living on adrenaline always comes with a bill that eventually gets paid.

If you've ever worn "busy" like a badge of honor, this episode will change how you see it.

Want to keep the conversation going? Join us live at our after party every Wednesday at 12 noon Pacific, where we go deeper, answer your questions, and hang out in real time. Grab your spot at www.toxicmindfield.com. We saved you a seat.

⁠https://geni.us/BioScanner⁠ (Download the free face scanner app for 346 biomarkers)

There's a hidden question underneath chronic pain that almost nobody asks. Not "how do I get rid of this," but "who am I underneath it." That one shift changes everything.

In this episode, Amy Jo unpacks what happens when a diagnosis stops being something you have and quietly becomes something you are. You'll learn how pain can slip into identity without you noticing, how to catch yourself doing it, and the small language shift that starts to untangle you from a condition instead of letting it define you.

This isn't about ignoring your pain or pretending it away. It's about making sure you're still in there underneath it.

Want to keep the conversation going? Join us live at our after party every Wednesday at 12 noon Pacific, where we go deeper, answer your questions, and hang out in real time. Grab your spot at www.toxicmindfield.com. We saved you a seat.

⁠https://geni.us/BioScanner⁠ (Download the free face scanner app for 346 biomarkers)

You push through the headache. You push through the exhaustion. You push through the tight chest and the sleepless nights, because that's what high performers do, right?

Here's the problem. Every warning sign you override doesn't disappear. It just moves downstream, showing up later as something bigger.

In this episode, Amy Jo and Lisza break down the real cost of "pushing through," how emotional exhaustion and physical depletion compound over time, and why true recovery has to work on the body, mind, and spirit together, not just one at a time.

If you've been running on fumes and calling it discipline, this one's for you.

Loved this episode? Join us live every Wednesday at 11pm Pacific at toxicmindfield.com for our after-party, where we go even deeper and answer your questions in real time.

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You're on the floor with your grandbaby, and getting up isn't graceful anymore. It's a production. Or maybe you're twenty eight, you did everything right, and your body turned on you anyway. Both of those moments are the same moment. Something you counted on is gone, or changed, or questioned.

In this episode, Amy Jo walks through something almost nobody names out loud: grief over the body itself. Not the grief of losing a person, but the grief of losing a version of yourself that used to work the way you needed it to. You'll learn why that ache is real, why it deserves to be grieved instead of managed, and how moving through it, instead of around it, is what actually leads somewhere steadier.

If you've ever quietly told yourself you should just get over it, this episode says the opposite.

Want to keep the conversation going? Join us live at our after party every Wednesday at 12 noon Pacific, where we go deeper, answer your questions, and hang out in real time. Grab your spot at www.toxicmindfield.com. We saved you a seat.

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You don't need a clinic. You don't need an appointment. You don't even need to leave your living room.

In this episode, Amy Jo introduces pranic healing, a simple energy based technique you can start using today to support your body's own ability to heal and reset. You'll learn what pranic healing actually is, how it works with your body's energy rather than against it, and why something this simple can have such a powerful effect on how you feel.

This isn't about replacing your doctor or your care plan. It's about giving your body another tool, one you can use anytime, anywhere, for free.

If you've ever wished healing didn't have to be complicated, this episode is your starting point.

You can listen to Ellen's podcast at: https://open.spotify.com/show/3MKKQwYsMUeyBF92l2TTEu

You can learn more about Ellen at http://www.ellenmorano.com

Want to keep the conversation going? Join us live at our after party every Wednesday at 12 noon Pacific, where we go deeper, answer your questions, and hang out in real time. Grab your spot at www.toxicmindfield.com. We saved you a seat.

https://geni.us/BioScanner (Download the free face scanner app for 346 biomarkers)

If you're eating all the right things and the scale still won't move, this one's for you.

Insulin resistance is one of the biggest reasons weight hangs on after 50, and most women have no idea it's happening. In this episode, Amy Jo and Beth Baska dispel the biggest eating myths women are told after 50 and break down what's actually going on in your body.

You'll learn why even a "healthy" apple can spike your blood sugar the same way sugar does, why timing your meals matters more than what's on your plate, and the simple eating order that keeps your blood sugar steady instead of spiking. You'll find out why fat isn't the enemy, and why you can't even absorb some of your vitamins without it. Plus a dead simple trick for telling whether any food is really a fat, a protein, or a carb, just by flipping the package over.

And yes, you can still eat chocolate. It's all about the when.

Want to keep the conversation going? Join us live at our after party every Wednesday at 12 noon Pacific, where we go deeper, answer your questions, and hang out in real time. Grab your spot at www.toxicmindfield.com. We saved you a seat.

https://geni.us/BioScanner (Download the free face scanner app for 346 biomarkers)