• Episode 6 : How to feel better by Jill Douka MBA, MCC

  • 2025/04/25
  • 再生時間： 17 分
  • ポッドキャスト

Episode 6 : How to feel better by Jill Douka MBA, MCC

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

    In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

    You’ll learn:Why chasing constant happiness keeps us stuck
    What science says about the brain’s negativity bias
    How to process emotions using tools from the CREATE Coaching Model
    Why nobody can make you feel anything without your permission

    This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

    Tune in now and begin your journey toward real emotional freedom.
    続きを読む 一部表示

あらすじ・解説

What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.
続きを読む 一部表示

Episode 6 : How to feel better by Jill Douka MBA, MCCに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。