In this powerful episode, Jill Douka MBA, MCC shares a life-changing story from her years managing Olympic Games operations — a moment that taught her how to enjoy every minute, even in the middle of stress, pressure, and tough decisions.

You’ll also discover why people today feel more unsatisfied than ever — even though we have more resources, comfort, and opportunities than any generation before us — and how to finally shift into true satisfaction, presence, and joy.

In this episode, you will learn:

• Why global dissatisfaction is at an all-time high • How to get clear on your life vision (and why clarity = satisfaction) • Why life is always 50/50 — and how accepting this brings emotional freedom • The scientific miracle of your existence and how gratitude transforms your daily life • How to stop reacting from fear and start living with intention • The exact steps to create joy and presence every single day

This episode is your guide to living with more meaning, more awareness, and more appreciation — no matter what is happening around you.

GRAB YOUR FREE RESOURCES MENTIONED IN THIS EPISODE:

• Your Life Vision Exercise (link in the comments)

• Free assessment: “Are You Ready to Become a Life Coach?”

If this episode shifted something inside you, share it with someone who needs it. And if you feel inspired, Jill would be grateful for your 5-star review — it helps more beautiful souls discover the Global Academy of Coaching Podcast.

Keep Thriving, beautiful friend.

In this transformative episode, Master Certified Coach Jill Douka reveals the science and structure behind creating calm, focused, and joyful mornings — even for busy mothers and high achievers. Drawing on 20 years of coaching experience, Jill explains why a chaotic start triggers stress hormones for up to 12 hours, reduces cognitive performance, and increases emotional reactivity… and how intentional preparation can completely shift your day, your energy, and your productivity.

Listeners will learn Jill’s signature 5-step method for designing a morning that truly supports the woman, mother, leader, and professional they want to be — from planning Sundays with clarity, to streamlining household logistics, to prioritizing wellness and beauty routines, to preparing the night before, and establishing digital boundaries that protect the brain from constant interruption.

This episode is a practical, science-backed guide for anyone ready to replace overwhelm with peace, focus, and flow.

Download the free Weekly Planner PDF

https://www.canva.com/design/DAG5U5XPG7A/O-EmVTIv8som4gKhQ9Z7rw/view?utm_content=DAG5U5XPG7A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7b820005ee

If this episode inspires you to explore whether coaching is your next step, take the free assessment: “Are You Ready to Become a Life Coach?” — link in the comments.

Keep Thriving.

jill

Here is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode:

Spotify Description – Episode 27: How to Return to Your Power in Minutes

My beautiful friend, this episode is unlike anything I’ve ever shared on the podcast.
I felt deeply called to record this Inspiration Self-Boost for you—a guided activation designed to reconnect you with your inner strength, your resilience, and the truth of who you really are.

This is the exact process I use with my private clients and with myself whenever I need to return to my power in minutes.
It’s here for you to access anytime—when you feel overwhelmed, when you forget how far you’ve come, or when you simply need a moment of grounding and clarity.

Come back to this recording whenever you need a reset.
Let it remind you that you are capable, unique, powerful, and meant for everything you desire in this life.

If this episode supports you, please share it with someone you love and let me know in the comments.
It means the world to me to hear what resonated with you.

Keep Thriving,
Jill Douka, MBA, MCC