In Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from a lifelong dance career into a new professional path—and shows how the mind creates fear-based narratives in moments of uncertainty.

This episode is an invitation to recognize the overthinking loop for what it is: a protective mechanism that often keeps you stuck. Jill breaks down how those “what if” thoughts can disappear the moment you take aligned action, and she sets the foundation for practical steps to move from mental spirals into clarity, confidence, and forward momentum.

As a gift you may download for FREE Your Weekly Transformation Plan HERETake the free “Are You Ready to Become a Life Coach?” assessment HERE

In this episode, Jill Douka shares one of the most pivotal moments of her life: a time when everything looked “perfect” on the outside, yet her inner voice kept whispering, “This is not it.” She breaks down what intuition truly is, how it speaks through the body, and why modern science confirms that the heart, gut, and nervous system hold a deep inner intelligence we can learn to trust.

Listeners will discover:

• How the body acts as a prediction system long before the rational mind catches up
  

• Why the heart and gut function as powerful intuitive “brains”
  

• How meditation and focused inner work can literally rewire the brain and biology
  

• Three simple, practical action points to start listening to and following intuition today
  

Grab your FREE GIFTS from Jill!

1. Download Your Life Vision Exercise https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147603698/downloads/24af82-ffcf-7ac3-1ee6-3407ff1d55_edfb210-dd6d-cbbd-e770-350ac35fd4da_Your_Life_Vision_Jill_Douka.m4a and create your personal GPS for life.
   

2. Take the free “Are You Ready to Become a Life Coach?” assessment to discover your strengths, your readiness, and your potential to build a meaningful career in life coaching. https://www.videoask.com/fsp7ifkan

In this powerful episode, Jill Douka MBA, MCC shares a life-changing story from her years managing Olympic Games operations — a moment that taught her how to enjoy every minute, even in the middle of stress, pressure, and tough decisions.

You’ll also discover why people today feel more unsatisfied than ever — even though we have more resources, comfort, and opportunities than any generation before us — and how to finally shift into true satisfaction, presence, and joy.

In this episode, you will learn:

• Why global dissatisfaction is at an all-time high • How to get clear on your life vision (and why clarity = satisfaction) • Why life is always 50/50 — and how accepting this brings emotional freedom • The scientific miracle of your existence and how gratitude transforms your daily life • How to stop reacting from fear and start living with intention • The exact steps to create joy and presence every single day

This episode is your guide to living with more meaning, more awareness, and more appreciation — no matter what is happening around you.

GRAB YOUR FREE RESOURCES MENTIONED IN THIS EPISODE:

• Your Life Vision Exercise (link in the comments)

• Free assessment: “Are You Ready to Become a Life Coach?”

If this episode shifted something inside you, share it with someone who needs it. And if you feel inspired, Jill would be grateful for your 5-star review — it helps more beautiful souls discover the Global Academy of Coaching Podcast.

Keep Thriving, beautiful friend.