When my daughter Joy was three months old, something happened that changed my life forever. It made me realize that health isn’t a luxury — it’s our greatest responsibility.

In this powerful final episode of the Global Academy of Coaching Podcast, we dive into what it truly means to be healthy — not just physically, but emotionally, mentally, and spiritually.

You’ll learn:
✅ The 4 pillars of lasting health: Nourish, Move, Sleep, and Think.
✅ The shocking health crisis data across Europe — and how small daily choices change everything.
✅ My personal routines, detox rituals, and performance hacks inspired by Medical Medium and Bryan Johnson.
✅ How to train your thoughts to support your body’s healing and vitality.

This isn’t about perfection — it’s about progress, energy, and balance.

Free Gift:
Download Your Daily Health Checklist — a beautiful, science-backed guide with the exact daily habits that keep you energized, focused, and calm.
Download Your Daily Health Checklist

Ready to go deeper? Get my new book How to Break Free from Burnout — your step-by-step roadmap to restore energy, set boundaries, and reconnect with your purpose.
Grab your copy here

I’d love to know:
What’s one small change you’re committing to after today’s episode?
Share it in the comments or DM me — I read every message.

If this episode inspired you, please share it with a friend and leave a 5-star review. Your feedback helps this message reach more people who need it.

And if you’ve ever felt that spark — the sense that you’re here to help others rise — take the free “Am I Ready to Become a Life Coach?” assessment

HERE

Let’s explore your next chapter together.

Until next time…
Keep Thriving, my beautiful friend!
— Jill Douka MBA, MCC
Master Certified Coach | Director, Global Academy of Coaching

Feeling drained, detached, or one tough week away from quitting?

This high-energy episode is the reset helping professionals have been waiting for. Host Jill Douka, MBA, MCC—Master Certified Coach (top 4% globally), five-times bestselling author, and Founder of the ICF-accredited Global Academy of Coaching—shows psychotherapists, psychologists, and therapists how to break free from burnout and reignite passion, purpose, and peace.

Learn about:

1. A crisp breakdown of what burnout really is (beyond “I’m tired”) and how to spot it early.

2. The 3 Keys framework that turns exhaustion into momentum: Awareness without shame, Reconnection with passion and purpose, and a Designed transition to a sustainable practice.

3. Fast, practical rituals and boundary scripts that protect energy and restore clarity—starting today.

Take the next step and accelerate your transformation:

1. Buy the ebook: “How to Break Free from Burnout.” This is the complete roadmap with exercises, journaling prompts, and a 7-day reset tailored for helping professionals. Start implementing, not just listening. Purchase Link https://globalacademyof.mysamcart.com/-burnout-/

   
   

   2. Download Jill’s free Vision Exercise, a guided meditation that helps you uncover what you truly want in life. Grab it ⁠HERE. ⁠

• 3. Take the “Are You Ready to Become a Life Coach?” quiz to see if coaching is your next step. Do the quiz⁠ HERE.

• About the host:

  Jill Douka, MBA, MCC is a two-time TEDx speaker and the Founder of the Global Academy of Coaching (ICF Level 1 & Level 2 Accredited), where top-tier faculty train high achievers to become exceptional, ethical coaches and leaders.

  If this episode hits home, share it with a colleague who needs it and leave a 5-star review—so more professionals can find the tools to thrive.

In this inspiring episode, Master Certified Coach and bestselling author Jill Douka MBA, MCC explores what it really means to create the life you desire — and why the foundation of that life is freedom: freedom of health, freedom of finances, and freedom of time.

Drawing from her own journey and powerful stories of her students, Jill shows how lasting change is possible at any age or stage of life. She explains why mindset is the starting point, how dreaming again reactivates the brain’s Reticular Activating System (RAS), and how simple tools like mind mapping and Jack Canfield’s “Rule of 5” can turn big visions into reality through consistent daily action.

Listeners will walk away not only inspired but equipped with practical, science-backed steps to design a life aligned with their deepest desires.

Free resources:

• Download Jill’s free Vision Exercise, a guided meditation that helps you uncover what you truly want in life. Grab it HERE.

• Take the “Are You Ready to Become a Life Coach?” quiz to see if coaching is your next step. Do the quiz HERE.