What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.

Episode 5: How to Forgive the Unforgivable

Hosted by Jill Douka, Master Certified Coach

What if the key to your freedom isn’t justice… but forgiveness?
In this powerful and deeply personal episode, Jill shares the journey of facing the person who hurt her most—and how she reached a place of peace, not by forgetting, but by releasing.

You’ll learn:
What forgiveness really means (and what it absolutely does not)
Why science shows that forgiveness heals both mind and body
A step-by-step Forgiveness Process that will help you let go of pain
How to stop living in the shadow of someone else’s actions and reclaim your power

This episode is for anyone who’s ever asked:
How do I move on when what happened wasn’t okay?

Tune in now and discover the strength that comes when you let go—not for them, but for you.

Download your Forgiveness Letter Template at www.globalacademyofcoaching.com

Episode Title: How to Be Confident
In this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidence—and how it's not something you're born with, but something you build. Learn the 7 powerful strategies she teaches her clients and students at the Global Academy of Coaching, including how to reframe self-talk, stop comparison, and embrace growth through challenges. Whether you're stepping on a stage or facing life’s curveballs, this episode will remind you that confidence isn’t about being perfect—it’s about showing up for yourself.

Listen now and start building the confidence you already have inside you.

Write in the comments which one is your favorite strategy to develop confidence