Sexuality is both a source of discomfort and fascination in our society, yet understanding it as a life force for connection rather than just performance can transform our relationships and personal wellbeing.

• Sexuality in its healthiest form is about connection, healing, and deep human intimacy
• The second chakra governs our sexual energy and emotional programming
• Repressed sexuality can dull our energy and block creative flow
• Western culture focuses heavily on sexual performance rather than connection
• Recognizing emotional needs behind our sexual choices opens doors to conscious connection

1. What messages did you get about sex as a child?
2. How do you truly feel during and after sexual experiences—emotionally, physically, energetically? What was the best/worst sex you've ever had and why?
3. When’s the last time you and your partner actually talked about your sex life?
4. Are you having sex, or avoiding sex, in order to meet an emotional need?
5. What are your sexual challenges?

More on Sexuality

Book - Mating in Captivity by Esther Perel

Book - Sex Talks by Vanessa Marin

Podcast - Armchair Expert : Vanessa Marin

Podcast - Pillow Talks with Vanessa and Xander Marin

Sexuality lives in the 2nd Chakra- learn more about the Chakras here:

Episode 47 - Second Chakra Introduction

Episode 44 - First Chakra introduction

Episode 43 - Introduction to the Chakras

The Chakras by C. W. Leadbeater

Eastern Body Western Mind by Anodea Judith

Wheels of Life by Anodea Judith PhD

Questions or Comments? Message me!