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Episode 50 - Saying No Without Guilt: Mastering Healthy Boundaries
- 2025/04/24
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
Understanding boundaries is essential for self-respect and authentic connection. Boundaries define what we welcome into our lives and what we don't, ensuring our true selves—not inherited beliefs or outside expectations—are in charge of our lives.
• Common symptoms of boundary issues include chronic people-pleasing, self-abandonment, and taking responsibility for others' emotions
• Brene Brown emphasizes that clear boundaries are essential for compassion and connection, not selfishness
• Cyndi Dale stresses that energetic boundaries protect us from absorbing others' emotions, preventing physical illness or emotional instability
• Gabor Maté tells us that boundary difficulties often stem from childhood trauma
• The goal is to develop "smart boundaries" that can shift with different situations while maintaining our center
• Five self-awareness questions can help you explore your relationship with boundaries
Send your questions or thoughts to rootsoftherise@gmail.com or click the message button on Spotify.
Resources to go deeper:
Dare to Lead by Brene Brown
Energetic Boundaries by Cyndi Dale
When the Body Says No by Gabor Mate
Questions or Comments? Message me!