We explore the complex nature of guilt as an emotional feedback system that can either guide us toward growth or bind us in shame. Guilt serves as a signal when we've fallen short of our values, offering an opportunity to realign with our authentic selves when we approach it with discernment and compassion.

• Guilt arises when we fall short of our own expectations or values
• The distinction between guilt ("I did something bad") and shame ("I am bad")
• How guilt can be a teacher when it guides us and a demon when it binds us
• Examining the contextual forces that influence our actions
• Seven practical steps to process guilt in a healthy way
• The importance of self-forgiveness as a crucial component of growth
• Remembering that we never lose our inherent worth despite our actions

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Other Guilt related resources:

Episode 11 - Forgiveness and one way to get the apology you always wanted

Episode 18 - Your First Language Was Emotion—Are You Still Fluent?

Episode 22 - Non Violent Communication Basics

Atlas of the Heart By Brene Brown

Guilt is the Demon of the 2nd Chakra- learn more about the Chakras here:

Episode 47 - Second Chakra Introduction

Episode 44 - First Chakra introduction

Episode 43 - Introduction to the Chakras

The Chakras by C. W. Leadbeater

Eastern Body Western Mind by Anodea Judith PhD

Wheels of Life by Anodea Judith PhD

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