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Episode 368: Save Money, Reduce Food Waste & Eat Healthier w/ Carleigh Bodrug
- 2024/04/03
- 再生時間： 46 分
- ポッドキャスト
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サマリー
あらすじ・解説
Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author and self-taught plant-based chef. Carleigh founded PlantYou in 2016 after the World Health Organization announced that red and processed meat were now considered Group 1 and Group 2 Carcinogens which was especially shocking as Carleigh grew up on a “meat and potatoes” diet. With little-to-no cooking skills, and a tiny bachelor apartment kitchen, Carleigh started experimenting with plants. She began cooking vegan meals by simply replacing the meat in her favorite childhood recipes with plants. Carleigh's mission is to help people to save money, reduce food waste and eat healthier than they ever have before. In this conversation, we discuss: Carleigh’s journey from working in radio broadcasting to becoming a vegan chef and how a plant-based diet improved her digestion and overall energy levelsThe health and environmental benefits of eating more plant-based foods & moral reasons for reducing animal product consumption The importance of focusing on your health and diet as part of your overall wellness and wealth Tips for reducing food waste at home through proper storage, repurposing vegetable scraps, and being flexible with recipes + much more! Other Links Mentioned in episode: Check out Carleigh's Book, Plant You: Scrappy Cooking Get your copy of my book: Your Journey To Financial FreedomLeave Your Journey To Financial Freedom a review!Get The Budget Bootcamp for FREECheck out my personal website here.Join The Weekly Newsletter ListLeave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here. Connect with Carleigh: Website: PlantYou.comWebsite: ScrappyCookBook.comInstagram:@PlantYouTwitter: @CarleighBodrugFacebook:@PlantYouBlog Connect with me: Instagram: @JourneytolaunchTwitter: @JourneyToLaunchFacebook: @Journey To LaunchJoin the Private Facebook GroupJoin the Waitlist for My FI CourseGet The Free Jumpstart GuideGet The Budget Bootcamp for FREE