• Episode 3: Self-Care is a Skill (Not a Worthiness Issue)

  • 2025/04/10
  • 再生時間： 56 分
  • ポッドキャスト

Episode 3: Self-Care is a Skill (Not a Worthiness Issue)

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  • サマリー

  • In this episode of The Courageous Self-Care Experience, we bust the myth that self-care is about self-worth or whether you “deserve it.” Spoiler alert: it’s not. Self-care is a skill set—one that anyone can learn (yes, even you!).You’ll discover:
    • Why vague self-care doesn’t work—and how to make it strategic instead
    • The 3-step Strategic Self-Care Process from my book Not Your Mama’s Self-Care Guide
    • An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delight
    • A powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity
    🎯 Aligned Actions for this week:
    • Practice the Strategic Self-Care Process
    • Try out the Affirmative Stretching ritual
    • Use the Atomic Judgment Process when judgment arises
    • Download and use the Daily Self-Care Checklist from ChristinaMarlett.com
    This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!
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あらすじ・解説

In this episode of The Courageous Self-Care Experience, we bust the myth that self-care is about self-worth or whether you “deserve it.” Spoiler alert: it’s not. Self-care is a skill set—one that anyone can learn (yes, even you!).You’ll discover:
  • Why vague self-care doesn’t work—and how to make it strategic instead
  • The 3-step Strategic Self-Care Process from my book Not Your Mama’s Self-Care Guide
  • An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delight
  • A powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity
🎯 Aligned Actions for this week:
  • Practice the Strategic Self-Care Process
  • Try out the Affirmative Stretching ritual
  • Use the Atomic Judgment Process when judgment arises
  • Download and use the Daily Self-Care Checklist from ChristinaMarlett.com
This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!
続きを読む 一部表示

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