• The Courageous Self-Care Experience

  • 著者： Bold Brave TV
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The Courageous Self-Care Experience

著者： Bold Brave TV
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  • Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.

    A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.
    Copyright Bold Brave TV
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あらすじ・解説

Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.

A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.
Copyright Bold Brave TV
エピソード
  • Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)

    Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)
    2025/04/19
    In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration—and no, it's not about overindulging or throwing confetti (unless that's your thing). I'm sharing my Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good.

    Then, we move into Part 3 of my daily Affirmative Stretching ritual—a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes.

    In the laser coaching segment, I unpack how stuck energy is the root of physical pain and what you can do to release it. You'll learn how to unify your body, breath, and mind, and why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)

    Join me to rewire how you think about aging, pain, and possibility—and leave with real tools you can use today to feel more energized, empowered, and at ease.

    🎧 Tune in and let's get that energy moving.
    Get your free Self-Care Checklist at https://www.christinamarlett.com/
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    58 分
  • Episode 3: Self-Care is a Skill (Not a Worthiness Issue)

    Episode 3: Self-Care is a Skill (Not a Worthiness Issue)
    2025/04/10
    In this episode of The Courageous Self-Care Experience, we bust the myth that self-care is about self-worth or whether you “deserve it.” Spoiler alert: it’s not. Self-care is a skill set—one that anyone can learn (yes, even you!).You’ll discover:
    • Why vague self-care doesn’t work—and how to make it strategic instead
    • The 3-step Strategic Self-Care Process from my book Not Your Mama’s Self-Care Guide
    • An Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delight
    • A powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity
    🎯 Aligned Actions for this week:
    • Practice the Strategic Self-Care Process
    • Try out the Affirmative Stretching ritual
    • Use the Atomic Judgment Process when judgment arises
    • Download and use the Daily Self-Care Checklist from ChristinaMarlett.com
    This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!
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    56 分
  • Episode 2: Courage is a Muscle (and you can make it stronger)

    Episode 2: Courage is a Muscle (and you can make it stronger)
    2025/04/03
    💪 Courage is a Muscle

    Let’s talk about the kind of courage that doesn’t come with fireworks or battle cries—
    The kind that whispers, “There’s something bigger than this fear, and I’m going for it anyway.” ✨

    In this week’s episode of The Courageous Self-Care Experience, I’m diving into:

    🔥 The real difference between courage and bravery
    💫 An affirmative stretching practice that connects you to your soul + harmonizes your masculine/feminine energy
    🌪️ What to do in times of chaos (spoiler: stay centered + in your own field)
    💥 Why one small courageous decision a day can radically shift your life If you’ve been feeling overwhelmed, stuck, or unsure of your next step—this episode is your invitation to reclaim your power, reconnect to your body, and strengthen your spiritual courage.

    Get the Daily Self-Care Checklist by clicking here:
    https://www.christinamarlett.com/

    Learn more about the Courageous Self-Care Resource Centre by clicking here

    Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here
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