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In this episode of the Pay My Dues Podcast, the boys chat with Denny Locascio, Founder and Owner of Impact Fitness and the creator of the nonprofit Heroes Adapt. Denny shares insights into the culture he's fostered at his gym, emphasizing the importance of accountability and goal-setting for himself and his family. From his adventurous experiences with rucking to the profound impact of his grandfathers on his life, Denny delves into the mindset of finishing what you start and the challenges facing today's student athletes. We explore his dedication to encouraging family fitness and his plans for the 80th anniversary of D-Day, paying tribute to our WWII veterans. Denny also discusses the significance of diversifying children's interests in sports and the critical aspects often overlooked in today's health and fitness culture. Discover how Denny embraces the concept of "atomic" habits and tackles physical challenges like Misogi head-on, leaving a lasting impact. Plus, learn about his innovative approach to motivation, utilizing anti-awards to drive action and commitment towards achieving goals. Tune in for an inspiring conversation on building community, overcoming challenges, and honoring the values of perseverance and dedication.