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Episode 2 - The Power of Functional Tools: Indian Clubs, Steel Clubs & Moving Pain-Free After 50
- 2025/04/07
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Aging Strong with Hugo, I dive into the tools that helped me rebuild my shoulders, improve my posture, and train smarter—not harder—after turning 50.
Discover the power of Indian Clubs and Steel Clubs—ancient tools making a modern comeback in functional training. I share how these circular strength tools not only helped me move pain-free but also brought focus, coordination, and mobility back into my daily life.
Whether you're navigating stiffness, recovering from overtraining, or simply want to age with strength and grace, this episode is for you.
🎯 Topics covered:
- What Indian Clubs and Steel Clubs are
- Why mobility matters more than ever after 50
- My personal journey from pain to performance
- How to get started safely—even as a total beginner
This is functional fitness with purpose—and with longevity in mind.
💻 Want to put these tools into practice? Head over to https://hmcsolutions.eu and grab some of my favorite workout ideas designed for real-life strength and mobility—especially for those of us 40, 50 and beyond.
https://hmcsolutions.eu/podcast