🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️‍♂️
Welcome to our 10th episode — a small milestone with a big message!

In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.

Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.

🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.

🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

In this candid episode, I unpack three big things:
🏋️‍♂️ My workout of the day — short, intense, and surprisingly grounding.
🌍 The messy, often hilarious reality of moving to a new country.
🥗 And how I’m staying sane by paying close attention to two deceptively simple rituals: walking and eating.

Between cardboard boxes, new habits, and urban strolls, I’m rediscovering how physical training and mindful routines help me stay anchored — especially when everything else is in flux.

Whether you're navigating your own big transition or just curious how fitness fits into everyday life abroad, this one’s for you.

🎧 Tune in and walk with me — literally and figuratively.

#AgingStrong #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings

https://hmcsolutions.eu/podcast

🎙️ Episode 8 – "Home Again: Restarting Life with Strength and Purpose"

This episode is slightly off-topic—but only slightly. Because what’s more functional than having your entire life flipped upside down by a cross-border move?

Yes, I moved back to my “old new” country. And let’s just say… if something could go wrong, it tried. From bureaucratic labyrinths to Boxes that mysteriously vanished in transit, this wasn’t exactly the smooth reboot I imagined. But hey, who needs stability when you’ve got kettlebells and stubborn optimism?

In between lifting boxes and lifting weights, I reflect on the emotional rollercoaster of starting over at midlife: new routines, old ghosts, and the challenge of staying mentally and physically strong when life hits the reset button—hard.

If you’ve ever wondered how to keep a positive mindset when the Wi-Fi doesn’t work, your back’s sore, and your new home smells like someone else’s past… this one’s for you.

Fitness isn’t just about your body—it’s about how you carry the chaos. Welcome to the most unconventional workout of all: restarting life.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

https://hmcsolutions.eu/podcast