In this episode, I open up about two of the most dynamic tools in my training arsenal: the Bulgarian Bag and Battle Ropes. These aren't just fitness accessories—they've become essential to my transformation and ongoing journey toward strength, resilience, and better aging.

I share how I stumbled upon them, why they stood out from more traditional equipment, and how they’ve shaped not only my body but also my mindset. From grip strength and cardio conditioning to functional movement and mental endurance—these tools offer much more than meets the eye.

This conversation builds on insights from my book, "50 & Beyond: Transforming Through Functional Training as a Single Father", where I dive deeper into how these unconventional tools played a key role in my comeback story. If you're curious about functional training, aging well, or just want to shake up your workouts—this one’s for you.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

🎙️ Forged in Iron: My Macebell Beginning
“It wasn’t just a tool—it became a turning point.”

In this episode, I open up about how I first encountered the steel mace—and why that moment marked a quiet revolution in my life. From confusion and doubt to flow and discipline, I’ll walk you through those early days of swinging a macebell, learning the basics, and the inner shifts that came with every rep.

This isn’t just about fitness. It’s about rediscovering strength—physical, emotional, and mental—after years of burnout, disconnection, and starting over in midlife.

Whether you’re already deep into unconventional tools or just mace-curious, this chapter of my story might resonate with something in you. Because sometimes, the path back to ourselves starts with picking up something heavy—and learning to move with it.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

What I Eat to Age Strong (and Stay Sane)

In this bonus episode, I open up about what I actually eat — the foods, habits, and mindset shifts that are helping me stay strong, focused, and functional in my 50s. From ditching sugar to viewing food as fuel, I walk you through the real-life diet that supports my training, recovery, and mental clarity. No trendy labels, no extreme rules — just an honest look at what works for me right now. If you're over 40 and looking to feel better, move better, and eat with purpose, this episode is for you.

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast