• Episode 16: I didn't need the coat!

  • 2025/04/17
  • 再生時間： 24 分
  • ポッドキャスト

Episode 16: I didn't need the coat!

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  • サマリー

  • Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards figuring out what you want from life may involve a lot of change, so noticing when things get uncomfortable is a power thing to have in your arsenal.


    References and resources:


    Align With Alex: Yoga Teacher Training interest? Sign up to the Newsletter here.


    Brene Brown: Atlas of the Heart


    For your Free Hotpod Yoga Norwich Class Click here and use code: ITSPROBABLYHOT

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards figuring out what you want from life may involve a lot of change, so noticing when things get uncomfortable is a power thing to have in your arsenal.


References and resources:


Align With Alex: Yoga Teacher Training interest? Sign up to the Newsletter here.


Brene Brown: Atlas of the Heart


For your Free Hotpod Yoga Norwich Class Click here and use code: ITSPROBABLYHOT

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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