• It's Probably Me Podcast

  • 著者: Alex Howarth
  • ポッドキャスト

It's Probably Me Podcast

著者: Alex Howarth
  • サマリー

  • Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


    What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

    Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

    New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.

    Hosted on Acast. See acast.com/privacy for more information.

    Alex Howarth
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あらすじ・解説

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.

Hosted on Acast. See acast.com/privacy for more information.

Alex Howarth
エピソード
  • Episode 19: Blue skies, but you might need a jacket
    2025/05/07

    The heroes journey, a classic, but how is this relevant to finding your dharma, and yoga itself. Well, Alex goes tells you about both the Mahabharata and The Bhagavad Gita, classic yoga texts that teach about dharma, and so much more within tales of mythology.


    There are similar storylines in familiar movies and books and Alex explores the benefits of reading fiction and how they can help you move towards your own purpose in life.


    References:


    The Lion King (Disney)

    The Norwich Yoga Festival

    Align with Alex

    Hotpod Yoga Norwich For your free class. Use Code: ITSPROBABLYHOT


    Hosted on Acast. See acast.com/privacy for more information.

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    32 分
  • Episode 18: You don't need a coat, but it's breezy
    2025/05/02

    Impacts of your inner circle when it comes to cultivating change and how and the power of proof of your own successes.


    Alex chat's all things Norwich Yoga Festival, as well as how projecting our thoughts can be a good thing, but being here and present has more power when bringing what we want into life.


    Check out Norwich Yoga Festival HERE!


    Book your first Hotpod Yoga Norwich Class Free! Use code: ITSPROBABLYHOT

    Hosted on Acast. See acast.com/privacy for more information.

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    20 分
  • BONUS EPISODE 2 - Conversation Series
    2025/04/30

    The second part of The Conversation Series with Dianna Baptista


    It brings me so much joy to share this conversation with you!

    We touch on Dharma, our current topic, but it's so more than that.


    Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio for years, share stories, dreams, aspirations and similar frustrations. Both Pisces, both scorpio rising (take from that what you will), but we could chat for hours, and this conversation could keep going.


    This experience meant a lot to me, and I hope you enjoy it too.


    Find out all you need to know about Dianna Baptista below.


    Dianna will be talking in the Guest Speaker Tent at the Norwich Yoga Festival on 2nd August 2025. Come find us.

    www.norwichyogafestival.org Tickets are on sale now!


    Find this interview on Dianna Conversation Series:


    part 2 Ep 34: Clarifying Confidence and Making Crumble - A Conversation with Alex Howarth.


    Welling Wisdom: A Community of Connection - This community is home to the Conversation Series videos plus weekly wellness and woo woo resources from Dianna. It is a space for connection to each other and to one's inner wisdom. Together, we'll expand what we believe wellness is and where we find it for our body, mind, and soul. Through this work we'll know ourselves better and care for ourselves better through the sharing and deep cultivation of wisdom.


    The Conversation Series is a mind, body, soul project breaking down boundaries in the wellness industry. Join the conversation as Dianna brings in guests, unconventional topics, and a surprising perspective on what it means to well. There's a catalogue of 30+ videos to watch in the WWC (now) or catch new podcast episodes on Spotify or wherever you listen to podcasts (debuting May 2025).


    Dianna Baptista is empowering Soul in the body mind soul trinity. She is a Yoga Teacher of 15 years, a Reiki Master, and Psychic Medium working in-person and online. She hosts The Conversation Series and runs The Welling Wisdom Community online. You can find her in 1:1s, workshops, events, and festivals, sharing how soul, the you that is most you, is the key to finally leveling up your holistic wellness.

    Hosted on Acast. See acast.com/privacy for more information.

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    39 分

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