-
サマリー
あらすじ・解説
In Episode 154 we discuss finding pleasure after trauma. What does pleasure really mean? And how do the after effects of trauma interfere with feeling pleasure? This meditation is a directed journey to find something neutral, pleasant or pleasing within our body and/or environment in order to begin retraining our nervous system to focus on these sensations.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support