• Episode 111 - What Does It Take To Get In Great Shape?

  • 2024/04/25
  • 再生時間： 1 時間 3 分
  • ポッドキャスト
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Episode 111 - What Does It Take To Get In Great Shape?

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  • サマリー

  • In this episode we discuss the elements it takes to get yourself in to great, this being subjective, for some it’s shredded with a six pack for others it means the best shape they’ve been in.

    We discuss nutrition, training, realistic goals and achievable timelines.

    https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

    https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE
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あらすじ・解説

In this episode we discuss the elements it takes to get yourself in to great, this being subjective, for some it’s shredded with a six pack for others it means the best shape they’ve been in.

We discuss nutrition, training, realistic goals and achievable timelines.

https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE
衛生・健康的な生活
続きを読む 一部表示

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