Are you feeling stuck in a pattern of thinking and living that you wish you could change? We all have a “voice” and a “listener” inside our heads. And oftentimes the “Chatty Cathy“ is running the show, talking constantly, and keeping us feeling stuck and powerless to change. In this episode, we take a closer look at that “voice” inside our heads.

Bob Proctor has said, “The quality of one’s life is in direct proportion to their level of awareness.” So in today’s episode, we are shining a light on “that VOICE” that has been lying to you, discouraging you from taking on that new project, new job, new adventure, and we aim to help you become an objective listener to that chatter. Why is this helpful? Because when we become AWARE of our thoughts and feelings, as an objective, 3rd-party observer/listener, we can then make some non-judgemental observations and ask ourselves some questions like:

1.Is this thought/feeling true?

2. Is this thought/feeling serving me?

3. Is this thought/feeling in alignment with the person I aspire to be?

4. What thought/feeling would I like to have instead?

5. What is stopping me from believing this new thought/feeling?

It is as if you start playing the objective counselor/advisor to that “voice” in your head!

Who is going to start trying this? Let us know how it is working for you! We hope this episode inspired you to take action! We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

kelly@fullyembraceyourlife.com

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor