Before success happens in reality, it happens in the mind. Whether it’s sinking the game-winning shot or stepping confidently into a high-stakes meeting, elite performers don’t just hope for success, they start out by visualizing it. Dr. Wendy Borlabi, a high-performance expert and sport psychology consultant, has spent her career helping top athletes and leaders harness the power of mental preparation to perform at their peak.

In this episode of In Confidence, Lisa and Dr. Borlabi explore how your mindset shapes outcomes and the mental resilience required to stay focused under pressure and bounce back from setbacks.

Key takeaways include:

* How visualization is a proven tool for peak performance.

* The power of routines.

* How reframing a fear of failure to a ‘win-win’ mindset can lead to breakthroughs.

* The leadership qualities that foster an unstoppable team.

Success isn’t just about talent; it’s about training your mind to succeed. Whether you’re navigating high-pressure moments in sports, business, or everyday life, Dr. Borlabi’s insights will help you build confidence, stay composed, and turn challenges into opportunities.

00:00 Intro

02:00 Meet Dr. Wendy Borlabi

04:07 Love of Sports

08:04 Career in Sports Psychology

10:50 Techniques Shared with Elite Athletes

12:19 The Effectiveness of Routines

15:20 The Importance of Deep Breathing

16:48 How Openness Helps You Build Authentic Connections

19:04 Letting Resistance Play Out

25:37 The Power of Visualization

28:22 Life is About Perspective

29:41 Pulling the Best Out of Your Team

31:33 Women in Male-Dominated Fields

32:59 25 Ideas in 2025 to Accelerate Action for IWD

34:32 Outro

36:00 Disclaimer

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