Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activity on cholesterol levels, bone density, cognitive acuity, and even the length of telomeres—a true fountain of youth for our cells. Say goodbye to feeling at the mercy of estrogen decline; with Elaine's holistic approach, learn how to counterbalance hormonal changes and safeguard your wellbeing, preventing osteoporosis and heart disease through intentional movement.

Feel empowered as Elaine and I tackle the real-world challenges that menopausal women encounter when striving to stay active. From the maze of conflicting fitness advice to the struggle of prioritizing self-care in a busy life, we provide actionable strategies to overcome these barriers. Discover how setting attainable goals can lead to transformative health outcomes and why listening to the unique messages of your body is pivotal. Embrace the journey to a richer healthspan, where the joy of exercise and the support of a like-minded community make all the difference. This conversation is more than just informative—it's a call to action for every woman seeking to embrace vitality and joy during menopause and beyond.

LINKS:

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

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