• Ep. 8: How do we Cultivate Healthy Energetic Boundaries?

  • 2024/04/24
  • 再生時間： 33 分
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Ep. 8: How do we Cultivate Healthy Energetic Boundaries?

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  • As someone who falls solidly into the categories of “introverted” and “empathic,” I used to think that feeling exhausted was an unavoidable byproduct of spending time with people. Anyone else relate?


    But what if it doesn’t have to be that way? What if we just need to learn how to cultivate healthier energetic boundaries?


    In this episode we start to explore what it really means to have healthy energetic boundaries – and I share a few practices to start creating a healthier relationship with boundaries, while still staying deeply connected to those we live & work with on a daily basis!


    If you’re interested in learning more, check out my next live Masterclass on April 30 - https://thelegacyevolution.myflodesk.com/healthyboundaries


    NOTE: Healthy Boundaries begin with taking care of yourself & your own wellbeing. If you or anyone you know are in an unsafe situation, please go to     https://www.thehotline.org/ for help.

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As someone who falls solidly into the categories of “introverted” and “empathic,” I used to think that feeling exhausted was an unavoidable byproduct of spending time with people. Anyone else relate?


But what if it doesn’t have to be that way? What if we just need to learn how to cultivate healthier energetic boundaries?


In this episode we start to explore what it really means to have healthy energetic boundaries – and I share a few practices to start creating a healthier relationship with boundaries, while still staying deeply connected to those we live & work with on a daily basis!


If you’re interested in learning more, check out my next live Masterclass on April 30 - https://thelegacyevolution.myflodesk.com/healthyboundaries


NOTE: Healthy Boundaries begin with taking care of yourself & your own wellbeing. If you or anyone you know are in an unsafe situation, please go to https://www.thehotline.org/ for help.

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