• Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

  • 2025/04/04
  • 再生時間： 18 分
  • ポッドキャスト

Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

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  • Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for you is the most important part of sustainability, so we hope you can find some ideas to play with.

    Enjoy!
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あらすじ・解説

Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for you is the most important part of sustainability, so we hope you can find some ideas to play with.

Enjoy!
続きを読む 一部表示

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