• Ep 50: Tight Muscles = Bad Relationships

  • 2025/04/26
  • 再生時間： 11 分
  • ポッドキャスト

Ep 50: Tight Muscles = Bad Relationships

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  • サマリー

  • Tight muscles, like strained relationships, reflect unresolved tension.

    The muscles are tense because they haven’t faced stress (proper weight lifting/resistance training progressions) the right way. Proper challenge leads to growth, but poor stress or shallow fixes only deepen the tension—whether in the body or in relationships.

    Wilderness Readiness Quiz

    Website
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あらすじ・解説

Tight muscles, like strained relationships, reflect unresolved tension.

The muscles are tense because they haven’t faced stress (proper weight lifting/resistance training progressions) the right way. Proper challenge leads to growth, but poor stress or shallow fixes only deepen the tension—whether in the body or in relationships.

Wilderness Readiness Quiz

Website
続きを読む 一部表示

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